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Thanks brother! What was your diet and training like when you cut?

Quick Stats: 5'6, 170lbs, 9-10%BF(with caliper) Workouts: daily, 60-90 min max

I've been bulking for 6 months and gained about 10kg (22lbs) up to now and currently weigh 77-78kg (170lbs+-). I've...

No. are you?

Get in some wholegrain rice cakes to vary it a litte. It's quick, ready, has a low GI and about 5g+- per cake, and is also reasonably priced.

Nice job brother!!!

12-14% roughly based on your image. Hanging leg raises and standing cable twist crunches are the most effective for me. Can't go wrong with them. I would have an arm day on its own as a chest/back...

Agree. It's got to be your diet, your training and your attitude. Be persistent and stick to a regime! There's no way you won't see results if you discipline yourself.

Awesome traps for your size! Be proud of them.

How did you measure 8%? I'd have to agree with annual, looks about 9-10% imo (image is a bit small to tell).Tremendous work for 5 months though.

A decent meal 1-2 hours before is best. High-Carbs on your weaker area workouts. Then 20-30 mins pre, 5g Arginine, Triple shot black coffee and you are ready to go! Add beta alanine and l histidine...

12-13% imo. Based on your images I wouldn't be too concerned about BF right now. What you are lacking is mass, how long have you been taking it seriously?

Thanks brother. Just searched powerlifting chains and got some good results. All about the right keywords so many thanks!

Anybody know where I can source thick chains like the image I've attached?

Thanks

Awesome, thanks for the replies. Useful!

Have never used fat burners before. Anybody got any recommendations from experience on a product that is effective and well-reputed?

Thanks in advance

i agree with GluttonusMaxmus! buaaahahaha

nah, but seriously, you look good brah! Bulking isn't really affecting your bf at all so just keep going if you don't feel big enough!

Why do you think they look ''weird''? Looks normal to me.

imo if i were you i would do whatever i could to get rid of as much fat around the stomach as possible, and at the same time lift HEAVY! When the stomach is leaner then think about a clean-bulk and...

Upper Back: Good
Lower back and lats are lacking slightly, but that could just be from your gains.

It's always going to be expensive as some of the others have said but try going to Costco wholesale (or similar) and buy in BULK, especially meats! And of course, make sure you have a big freezer!!...