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I agree

I have only stepped into a gym once in my life (aside from school) and that was to see Lee Haney speak back in the 90's. I have all I need in my home gym.

I have a Pro-Elite selectorized lat-low row from BFS. They make great stuff at great prices (when on sale). BFS has sales that are 20% off and free shipping.

I have three of the wall control panels. Great product.

They have 100, 200, and 300lb capacities. I went with the 200s.

I thought I'd share a great little $6 purchase (actually $24 because I bought 4) from Home Depot. I'm not sure if there has already been a post or thread about these. Initially I was using these to...

I put a low profile ceiling fan in my room and love it. Regular portable fans tend to be too loud.

I would contact (call) Dean at Black Widow Training Gear to see what he can put together for you. He's in Long Island if I recall correctly.

Thanks. Im in SA area

Thanks





Thanks. I'm not 100% convinced that it being attached to the bedroom is the best location. We insulated and isolated it a bit (for sound) but its VERY easy for the wife to open up...

Here's a shot of it in higher rez:
http://www.flickr.com/photos/hardingacademy/8004095718/sizes/h/in/set-72157631576600914/

The ultimate half rack: When I priced it, it was around $6500 loaded up and shipped


http://www.legendfitness.com/Uploads/images/3268c-HI.jpg

Here are some pics of my new small space (under 200 sq ft). The room is attached to our master bedroom.


EliteFTS BYO 3x3 & Bench
http://i42.tinypic.com/30j38co.jpg

Pro-Elite Lat Low Row &...

Considering the MOI and "pop" sound it is likely a costosternal joint. Ice it and have it looked at. BTW, I love weighted dips. Theyre probably my favorite movement but they always cause sternal...

I recently went through all of the options and as a result of this forum opted for stall mats. No question stall mats are a easy choice.

My new space is what I thought would be way too small to get things done. In fact I was already planning a 700 sq ft detached space. This turned out to be fine. Sure I'd love more space but what I...

Works great for everything other than squats

This ones a 6ft curl bar but rackable. Its probably 35 lbs max so the weight is around 125. I'll usually stick to a little lighter weight than that for preachers but I was using it for lower reps.

Thanks. It was a lot of fun finally being able to put this stuff together. Its an EliteFTS 3x3 but I added the half rack spotter arms. I underestimated how much I'd like the arms. Now I can set it...

I dont have space left for a preacher bench so I decided to improvise using the rack (outside spotter arms) and a bench pad from a preacher off Amazon that was around $100. The bench itself was too...