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Looks like I crapped in a paper bag and put it on a pair of legs.

Get em RB.

Looks awesome. I got hard when I looked at it.

Trapezius of peace.

I said that it was recommended to me, which I then passed on to someone else. I don't see where I'm taking credit from you.

Yeah, that's what N4 recommended. I pause on my chest for like 2sec. If N4 tells you that something works, you can bet your arse it's going to work WELL.

Paused CGBP > Dips

N4J4R turned me onto paused CG and it works wonders. More bench carrover than dips could dream of. Dips are a better total upper body movement, but for bench assistance, paused...

Pics of girl or gtfo.

Nice lift brosef

Btw, I remember a thread a while back where you talked about hitting a girl in the face with a ball... And she screamed "**** you whitekoala!"...

LAWL

I love driving. Srs

I will seriously just drive around when I go places for the heck of it.

I hope I never walk in on my future son.

I totes agree. If you're questioning whether or not you should squat, you should. I am just on a new routine now and it calls for a single max effort lower movement, so I decided to see how my quads...

Who taught you how to spell "scissors"?

How could I possibly forget girls?!

Misunderstood you brah. You're fine by me.

Much better, much better.

Lifting
Sleeping
Eating
Conditioning
Church ministries
Friends
Girls
Water
Fishing
Girls

LOLOLOLOL OP dun goofed big time

Just to mess with him, get a copy of Brokeback mountain and ask him if you can watch it with him. And start applying lotion to your hands and feet in front of him...

Where did I ever say disc herniation? I deleted my post because I never saw that he's lifting 95.

The advice you're giving him right now, is going to be carried for a long time. If he gets to...

You have back pain with 95lbs? That's not enough weight to cause an injury. Check your form. Something must be very wrong.

This, but I will respectively disagree about the squats. You can go far without doing them, but IMO, you need to squat until you can do at least 250x5. All IMO.

I recently removed back squats from...

See above.

Good luck!