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Nice job brah. Insane facial aesthetics increase. Can't wait for mine.

My school gym has the weakest lifts and worst form out of any gym I've been to. Most likely you won't be the one looking ridiculous, but if you can't motivate yourself to go to the gym then this...

Brah you've been listening to too much Scooby. Squats are king.

Do you have skim or low fat milk?

Greek yogurt?

Went canoeing. Hit legs. Posted ITT.

Eyes too. Bishes love blue eyes.

Stop fondling your nipples and post a pic.

On the flat bench I put 140 up 8 times, can possibly do more. On the smith (I prefer it, I know it's for pussys) 180 for 6.

This.

Wow, nice job man. That's an incredible transformation.

Nice progress brah, do you have before pics?

Similar to mine but I am adding a lot more volume for Biceps lately since they seem to be lagging. Nice routine brah.

In.

Fuark lookin good brah. Nice striations in the legs.

Nice job man you put on some good mass. I'm planing on a clean bulk from tomorrow until I'm 180 with a very small surplus.

Wow your bodies a lot less blurry now. Jokes aside that's good progress. Go for that bulk.

2 Scrambled eggs, or a protein pancake, or a whole wheat bagel with a very small amount of peanut butter on it.

Bump for BF estimation brahs.

If they pay for your food and supps that kind of makes sense. Pay to fix his car and buy 2 eggs and some protein powder.