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Type: Posts; User: BamaBruce

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    Sticky: 425x3 from the floor on deadlifts...calc 1 rep...

    425x3 from the floor on deadlifts...calc 1 rep max ranges 450-475ish depending on methhod
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    Sticky: 2 plate bench! about time lol got 5 reps, but...

    2 plate bench! about time lol got 5 reps, but spotter said he had to help on last 2
    tfw you get a new max and it doesn't even feel like you're lifting it. You get under the weight and thin wow this...
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    Sticky: 385x8 deadlifts...goal is 500x1 or 400x10

    385x8 deadlifts...goal is 500x1 or 400x10
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    Sticky: 205x3 Bench press (after having done incline...

    205x3 Bench press (after having done incline press and heavy pec deck)
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    Sticky: 429lb deadlifts x4 (weights on about a 2-3"...

    429lb deadlifts x4 (weights on about a 2-3" platform)
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    93,061

    Sticky: 195x6 bench press with paused reps 185x6 incline...

    195x6 bench press with paused reps
    185x6 incline bench regular reps (as last exercise!)
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    Sticky: nice, man! if it matters, I suggest chalk instead...

    nice, man! if it matters, I suggest chalk instead of wraps if your gym allows it. I've used both, chalk doesn't hurt your wrists or limit grip strength. best of luck!
  • No fear. No doubts. No regrets. Work, hustle,...

    No fear. No doubts. No regrets.
    Work, hustle, kill.
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    after, that's what you're actually eating after...

    after, that's what you're actually eating after all!
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    We gravy, bro. Keep pushing that weight. or...

    We gravy, bro. Keep pushing that weight. or pulling it. lol
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    We have a simple misunderstanding, I completely...

    We have a simple misunderstanding, I completely agree. A completely flat back and touching chest is possibly dangerous, well, depending on your arm positioning I suppose (grip width, etc). I usually...
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    If you want to kill your back, be my guest. I'm...

    If you want to kill your back, be my guest. I'm just saying that while it may help lift more,it also raises the risk of injury. Please let us have a logical discussion about this without attacks or...
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    yeah, arching helps. so does exploding through...

    yeah, arching helps. so does exploding through your legs on shoulder press, bouncing the weights, going 1/2 way down on squats, and having someone help you lift the weight. but that doesn't mean it...
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    Sticky: 275 parallel squats x3

    275 parallel squats x3
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    Twitter Headers would be cool, too! Maybe the...

    Twitter Headers would be cool, too! Maybe the guys who make the motivational wallpapers will see this
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    Sticky: 255*5 heel raised squats A2G for 2 sets

    255*5 heel raised squats A2G for 2 sets
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    S:250 D:405 B:200 but these need updating....

    S:250
    D:405
    B:200
    but these need updating....
  • "Move boldly towards your personal liberation"

    "Move boldly towards your personal liberation"
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    have your test levels checked maybe, just in case.

    have your test levels checked maybe, just in case.
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    Sticky: Awesome ones, man! I've got them up in my room,...

    Awesome ones, man! I've got them up in my room, actually!
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