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Type: Posts; User: Kevin71

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    Add some solid protein sources to that. People...

    Add some solid protein sources to that. People usually scream more protein to build muscle or whatever but I find it the only really satiating macronutrient. If you add in a 3 oz chicken breast or...
  • Strong this to everyone saying they're attacking...

    Strong this to everyone saying they're attacking a small fish. This is the product in Wal-Mart and such that sells a ton to the common person. They may not be a big player to us, but a lot of people...
  • A: Sweet belt. I went custom too (Barney Purple)....

    A: Sweet belt. I went custom too (Barney Purple). Worth it.

    B: Sounds like a great reason to bulk
  • C&C? Yes please. I have to be in the weight...

    C&C? Yes please.

    I have to be in the weight room early every morning (S&C Coach) over the summer so this will make a nice breakfast if I win :D
  • Would love to try this. Enjoyed the last Labrada...

    Would love to try this. Enjoyed the last Labrada protein I got too :)

    E-Mail sent
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    34
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    934

    Strong this. Cut or bulk I need to eat a real...

    Strong this. Cut or bulk I need to eat a real meal to be mentally satisfied. My lunches at work are a sandwhich with a solid portion of meat and a slice or two of cheese, some pineapples and a...
  • Can you not on weekends? You could do...

    Can you not on weekends? You could do Tuesday/Thursday/Saturday or Sunday/Tuesday/Thursday. Are there the only days you can possibly make it into the gym? With school you should be free on weekends...
  • Why do Madcow progression when you can do Madcow?

    Why do Madcow progression when you can do Madcow?
  • I've had good luck with Madcow during my 2 cuts....

    I've had good luck with Madcow during my 2 cuts. Just dropped my 1RM 10% and had pretty constant progress.
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    1,553

    Water. But I'll drink BCAA's (AI Sports Recover...

    Water. But I'll drink BCAA's (AI Sports Recover Pro) the week after a deload week. I've found doing this after a deload keeps the DOMS away. Otherwise I don't have soreness and I get enough protein...
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    Strained lower back while squatting. It probably...

    Strained lower back while squatting. It probably shouldn't have been that bad but I did it on my 4th set of a 5x5 workout and decided I just needed another minute or two of rest time before doing my...
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    347

    Upper day! Barbell bench: 3X4 - 225lbs...

    Upper day!




    Barbell bench: 3X4 - 225lbs
    Row: 3X6 - 170lbs
    Shoulder Press: 3X8 - 115lbs
    Pulldown: 3X10 - 125lbs
    Tricep Pull-Down: 2X12 - 38.5lbs
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    22
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    347

    Squat: 3X6 - 265lbs SLDL: 3X6 - 245lbs Leg...

    Squat: 3X6 - 265lbs
    SLDL: 3X6 - 245lbs
    Leg Extension: 3X12 - 125lbs
    Leg Curl: 3X12 - 125lbs
    Calf raise: 3X6 - 295lbs
  • Replies
    22
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    347

    Sorry for the long delay! I started a new job and...

    Sorry for the long delay! I started a new job and moved and haven't had any internet since! I'm back now to continue my log, I have not taken a break from the gym in all of this time though. The...
  • Thread: Skinny at 245

    by Kevin71
    Replies
    49
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    2,650

    Read through the thread and feel the same. I know...

    Read through the thread and feel the same. I know I still have a ways to go with my bulk but now I feel that ways is more like a consistent year of weight gain.
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    347

    Holidays treating me pretty well. No protein...

    Holidays treating me pretty well. No protein cooking going on from my end right now though. Just enjoying my ISO LeanPro the usual ways. Proats, shakes and sludge. :D
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    22
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    347

    My last upper body day! Barbell bench:...

    My last upper body day!





    Barbell bench: 3X6 - 185lbs
    Row: 3X8 - 155lbs
    Incline Press: 3X10 - 140lbs
    Pulldown/chin: 3X12 - 135lbs
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    609

    I know it's a somewhat different lift, but I've...

    I know it's a somewhat different lift, but I've seen a lot of people recommend incline press instead of OHP. Seated seems like the simplest solution though.
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    Merry Christmas! Gym opened up today, so back I...

    Merry Christmas! Gym opened up today, so back I go.



    Lower
    Squat: 3X6 - 250lbs
    SLDL: 3X8 - 210lbs
    Leg press: 3X12 - 405lbs
    Leg Curl: 3X12 - 90lbs
    Calf raise: 3X8 - 220lbs
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    22
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    347

    Upper body Close-Grip bench: 3X6 - 165lbs...

    Upper body



    Close-Grip bench: 3X6 - 165lbs
    Row: 3X8 - 155lbs
    Shoulder Press: 3X10 - 95lbs
    Pulldown/chin: 3X12 - 127.5lbs
    Tricep Pull-Down: 3X12 - 90lbs
    Barbell Curl: 2X12 - 70lbs
  • Results 1 to 20 of 92
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