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Type: Posts; User: lola32

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  • Replies
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    Thanks you for your response but she's too far...

    Thanks you for your response but she's too far for me need something closer to the west/ city area.
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    1,089

    Looking for a PT In Melbourne Australia

    Hi,

    Just thought i would try my Luck here.

    I looking for a PT to get me into shape for body sculpting comp.

    If you know of one or are interested please Private message me :D
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    3
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    451

    Sports dietitian

    Hi all,

    Just wanted to know if anyone has used a sports dietitian to help with their diet/ training?

    Just wanted to know how you found it and if you thought it was worth it. Also did it help...
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    13
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    804

    Can anyone help me work out my what calorie...

    Can anyone help me work out my what calorie deficit is - Ive looked at various ways but it has confused me.

    If anyone has a simple formula that would be a great help.

    Thanks :)
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    13
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    804

    I do Bikram yoga 1-2 per week with 1 session of...

    I do Bikram yoga 1-2 per week with 1 session of gym with a PT for 1 hour and 2 days solo. Ive put weight on in My abdominal area so I was hoping to get it down a bit. My PT will going through dead...
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    13
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    804

    Killer Ab workouts

    Hi,

    Just wanted to know what is the best killer/ most effective Ab work outs that you do?

    I do a lot of sit-ups and crunches but I was curious if there's any other exercises out there
  • Replies
    338
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    174,527

    Sticky: So far the "ladies"have decided to grow an extra...

    So far the "ladies"have decided to grow an extra 2cm's I just hope they dont continue in this pattern as I don't want them to get bigger. It seems the only place that wants to shrink is my glutes. So...
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    338
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    174,527

    Sticky: Great Post! I had my measurements done last...

    Great Post!

    I had my measurements done last week and in 12 weeks i had gone from 28.4 BF to 29.3 BF and weight has gone from 61.6 to 63.4. I was quite shattered to know that i had jumped up in my...
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    1
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    243

    Estimating body fat

    Hi all just wanted to know how many of you use scales to determine your body fat? Also how accurate would you say it is?

    Thanks 😃
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    35
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    1,331

    I'm looking for a caffeine free PW as I'm...

    I'm looking for a caffeine free PW as I'm sensitive to high levels of caffeine.

    Ive tried other PW without caffeine and i have no reaction. The reason I'm looking for suggestions is the one i have...
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    35
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    1,331

    Awesome thanks for your responses. It's seems...

    Awesome thanks for your responses. It's seems Hemavol is the way to go.

    Can anyone tell me if its a high carb product? When I was using Genr8 Vitago V2 i ended up putting too much weight on, just...
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    I went online and did automatic calc from the...

    I went online and did automatic calc from the web. Ill try it with the formula.

    Thanks everyone for your response 😀
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    7
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    966

    Great thank you. Ive worked out my calorie...

    Great thank you.

    Ive worked out my calorie intake which is 1109 for some serious weight loss. Now just got to train my ass off and eat accordingly.
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    35
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    1,331

    Best pre work out - without caffine

    Hi can anyone suggest a really good pre workout without caffeine?

    I was using vitargov2 and that was a great booster but but that made me bulk up too much.

    If you anyone could suggest a...
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    7
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    966

    Help! My weight and BMI has gone up

    Hi All,

    Ive been training for a while but ( still a bit clueless) only have just recently started to become really interested in bodybuilding. I have a PT for 1 hr per week and i go gym3 days per...
  • Results 1 to 15 of 15

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