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  • CONGRATS! Enjoy the fruits of your labor.

    CONGRATS! Enjoy the fruits of your labor.
  • CONGRATS! Looks like all your hard work paid the...

    CONGRATS! Looks like all your hard work paid the hell off!
  • Whew! This is just like waiting to get in this...

    Whew! This is just like waiting to get in this thing. Nerve-cited and will be constantly be in and out of this thread...take a deep breath...
  • Just let me know Rage so I can schedule when to...

    Just let me know Rage so I can schedule when to let my doctor know I'll be having heart problems again! LOL. Holy Crap Man!!!!
  • Newspaper Close UP

    So this was sent to Rage's email this morning...

    4185151
  • Thanks for the support man. It's barely Monday...

    Thanks for the support man. It's barely Monday and I am wishing it was Friday already! Regardless we are gonna keep at it in the gym.
  • Team 3 HRT Final Pics

    Alright guys/gals...here it is...what 17 week in Hell can do to ya! By no means am I saying that they are the "ultimate" results but I am damn happy! Really happy/proud to have come this far and...
  • Wow! It's crazy to finally be at the end of this...

    Wow! It's crazy to finally be at the end of this journey through Hell. Starting out I thought it was going to take forever but man how it flew by. I am very grateful to have been given the...
  • Week 12 Session 4

    WIDE GRIP LAT PULLDOWNS
    WU:
    1. 180 lbs; Great set.
    2. 180 lbs; Lats hit and dying.

    SEATED ROWS
    WU:
    1. 165 lbs; Mid back squeezed and biceps kicking in.
    2. 165 lbs; Intense set. Good...
  • Week 12 Day 5 Meal Plan

    POST WORKOUT:
    1 scoop Creatine
    1 serving Gatorade

    MEAL 1:
    12 ounces Egg Whites fried in Pam
    1 Whole Egg fried in Pam
    4 ounces pan-fried Chicken Breast
    2 cups cooked Quick Oats
    1...
  • Week 12 Session 3 Log

    INCLINE BENCH PRESS
    WU: 145x12
    1. 175lbs; Great full set.
    2. 175lbs; FULL last set.

    DECLINE BENCH PRESS
    1. 225 lbs Made It! Wasn't magnificent hey at least I made it.
    2. 215 lbs Failed...
  • Week 12 Day 4 Meal Plan

    POST WORKOUT:
    1 scoop Creatine
    1 serving Gatorade

    MEAL 1:
    13.75 ounces Egg Whites fried in Pam
    2 ounces Pan Fried Chicken
    3 slices Fat Free Turkey Breast
    2 cups cooked Quick Oats
    1...
  • Training Vid

    Just realized that I posted this in our thread but not on here. Well here is the final session 1 training video. *sob* haha. It's all good!

    ...
  • Maybe I got bigger?

    So...I now I've been seeing some body composition changes and whatnot. Well today I am sitting here and work, button up shirt, tie, slacks, te business attire and I notice...my shirt got awfully...
  • Replies
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    838

    I agree Rio! What a journey for everyone! Yes I...

    I agree Rio! What a journey for everyone! Yes I am kinda sad too...but also excited of what is to come for everyone after this. I have no doubt of the positive impact this has had on all our lives....
  • Week 12 Relaxed Pics

    So these were sent to Rage on time this week just posting them kind of late in the thread. Just one more set of pics left...and only 2 DAYS! The more I think about it the more surreal it seems....
  • Week 12 Day 3 Meal Plan

    EARLY MORNING:
    1 scoop Creatine
    1 serving Gatorade

    MEAL 1:
    13 ounces Egg Whites fried in Pam
    2 ounces Pan Fried Chicken
    3 slices Fat Free Turkey Breast
    2 cups cooked Quick Oats
    1...
  • I'd say I'd have to agree with you on all points....

    I'd say I'd have to agree with you on all points. I think that we are all going to feel like something is lacking without those Hellcentrics. I don't know about you guys but I am looking forward to...
  • LEG PRESS (Horizontal) WU: 270x10 1. 400 lbs;...

    LEG PRESS (Horizontal)
    WU: 270x10
    1. 400 lbs; Nice attempt but first 8 were rough...won't make it through them again.
    2. 380 lbs; Failed on 2 Hells but man oh man it hurt like a mofo...Whew!
    ...
  • Week 12 Day 2 Meal Plan POST WORKOUT: 1/2...

    Week 12 Day 2 Meal Plan

    POST WORKOUT:
    1/2 scoop Creatine
    1 serving Gatorade

    MEAL 1:
    12 ounces Egg Whites fried in Pam
    1 Whole Egg fried in Pam
    2 ounces Pan Fried Chicken
  • Results 1 to 20 of 100
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