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Type: Posts; User: Daniel0636

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    Lol goddamn internet trolls :P I was probably...

    Lol goddamn internet trolls :P I was probably asking for that lmao
  • 4 days of full rest a week here :P sometimes even...

    4 days of full rest a week here :P sometimes even 5 if I don't have a lot of time to lift in the week, I'm lucky full body is a bit easier to manage around work and life stuff.

    Lifting can be a...
  • Mirin them squat numbers. 3 plates is still damn...

    Mirin them squat numbers. 3 plates is still damn good especially since you've gotten there in such a short space of time!
  • Nice work on the Benching DNG! Technique is...

    Nice work on the Benching DNG! Technique is definitely a massive factor on Bench, the arch is looking really solid.
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    Bench and squats are really strong atm! Sucks...

    Bench and squats are really strong atm! Sucks about the shoulder.

    Your power clean technique looks good to me. The only thing I think that would make the weight easier is to bring the bar into...
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    Lol! Cheers DNG, yupp still with the girlfriend...

    Lol! Cheers DNG, yupp still with the girlfriend almost 3 months now thanks for asking :)

    Here's a picture of the tooth, nothing too serious thankfully but I'm just gonna get a check up from the...
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    Lol ikr, thanks! I was thinking after maybe I...

    Lol ikr, thanks! I was thinking after maybe I should stop doing jerks but I just need to work on my technique more I love Clean and Jerks too much to drop them now :P

    I was having such a good...
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    28/7/14 Squat 3x5 102.5kg Clean and Jerk...

    28/7/14

    Squat 3x5 102.5kg

    Clean and Jerk
    3x1 30kg (66lb)
    3x1 40kg (88lb)
    3x1 50kg (110lb)
    3x1 60kg (132lb)
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    Cheers Harry, Ikr! Seems like I always have...

    Cheers Harry, Ikr! Seems like I always have injuries and things that get in the way. Hopefully, this time I can get up to that 3 plate squat without many interruptions :P




    Thanks :) and Wow!...
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    Damn that's a good price! I got it from co-op...

    Damn that's a good price! I got it from co-op just because it's up the road from me so it was really expensive :/

    26/7/14
    Squat 3x5 100kg (225lb)
    Bench 3x5 62.5kg (137lb)
    Deadlift 1x4 120kg...
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    14,857

    I'm south east too, I'm in Surrey. I go to Surrey...

    I'm south east too, I'm in Surrey. I go to Surrey Sports Park to do it and that's the gym I use too. Definitely worth going there if you live close. I heard about it from friends at my gym but it's...
  • Pictures look great! Good to see you're enjoying...

    Pictures look great! Good to see you're enjoying life and lifting hard as always :)
  • It's been a while DNG! Mirin the food! I brought...

    It's been a while DNG! Mirin the food! I brought some of the Haagen Dazs cookie and creams not long ago, it was £4! But it was soooo good and had slightly over 1100kcal in lol so I can't really...
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    Your lifts have gone up a lot since I last came...

    Your lifts have gone up a lot since I last came on here, damn strong progress!
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    Thanks man, I've missed hearing about your crazy...

    Thanks man, I've missed hearing about your crazy progress too! I've been away due to a knee injury and some stomach problems which lasted a couple of months but I'm back so I'm just rebuilding my...
  • You've made such fast progress on SS! looking...

    You've made such fast progress on SS! looking forward to see what happens on the next program....
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    14,857

    24/7/14 Squats 3x5 97.5kg (215lb) Clean and...

    24/7/14

    Squats 3x5 97.5kg (215lb)

    Clean and Jerk
    3x1 30kg (66lb)
    3x1 40kg (88lb)
    5x1 50kg (110lb)
    2x1 60kg (132lb)
    1x1 70kg (154lb) fail
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    Thanks Gary, life is very busy atm but I'm going...

    Thanks Gary, life is very busy atm but I'm going to try to log here when I can.

    21/7/14
    Squat 3x5 95kg/210lb
    Pause Bench 3x5 60kg/132lb
    Deadlift 1x5 117.5kg/260lb

    Fairly light session today...
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    Weightlifting Day Jerk: 20kg 1x1 40kg 1x1...

    Weightlifting Day

    Jerk:
    20kg 1x1
    40kg 1x1
    50kg 1x1
    60kg 2x1

    Clean and Jerk:
    40kg 2x1
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    Thanks Gary, Had no internet for a few weeks...

    Thanks Gary,

    Had no internet for a few weeks since I moved house but it should be getting installed tomorrow (writing this in the library) I'm still lifting though.

    Here's a Clean and Jerk...
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