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Type: Posts; User: Prednisone666

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    its not an ATG perfect form squat so nobody gets...

    its not an ATG perfect form squat so nobody gets a boner about it


    sick lift OP. I see you paused 315x4 too, that is insane at your bodyweight
  • whey/protein powder works good too and no prep...

    whey/protein powder works good too and no prep needed for that.
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    883

    da fuk? this is one of the best dreamers I've...

    da fuk? this is one of the best dreamers I've seen IMO. your lats like quintupled in size and arms/delts look bigger, and you carry the fat pretty well. wouldnotconsiderfukkingwith/10
  • TY guys. 3 plates is still a good bit aways but I...

    TY guys. 3 plates is still a good bit aways but I think by december I should be hitting it. 200x1 on OHP would be sick too but OHP gonna OHP.

    Thanks! So true, 225 felt like 135 for the first 6...
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    6,012

    225 right now is getting to be that sweet spot...

    225 right now is getting to be that sweet spot weight wise where I can rep out 5+ reps for sets fairly comfortably but still have to put a good amount of effort in. Hit 225x8 today as a PR. 225x1 was...
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    33,433

    feels. best progress pic I ever took was new...

    feels. best progress pic I ever took was new years day hungover AF and dehydrated so bad my lips were cracked

    with your delts/clavicle I bet you'll still look like you lift 20 lbs from now
  • also maybe include some sort of real protein...

    also maybe include some sort of real protein source in that mix.


    Deload/fun week on vacation next week, been pushing myself pretty hard the last 6-8 weeks or so and it'll be nice to have some...
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    33,433

    dat chest separation looks like your waist is...

    dat chest separation

    looks like your waist is leaner too

    mirin shower, mine is so poverty and disgustingly dirty
  • squats looked pretty good to me, I'd go up next...

    squats looked pretty good to me, I'd go up next session and if you really struggle maybe lower the weight back down for 1-2 sets or something. You know yourself better than anybody else though so if...
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    199,976

    85x8 and 75x12 on DB OHP is so sick dude, pretty...

    85x8 and 75x12 on DB OHP is so sick dude, pretty sure when I first started following your log you weren't even close to chest pressing that kind of weight, let alone throwing it overhead. Add in the...
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    140
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    1,768

    My barbell incline is so much weaker than my...

    My barbell incline is so much weaker than my barbell flat. Seems like a nice session to have after that beltless deadlift day yesterday lol
  • Eternal reps, but always on spread crew. Thanks...

    Eternal reps, but always on spread crew.
    Thanks for the support. With the incline rows, those are still a fairly new movement so figuring out the mechanics and what tempo/rep/set setup works best is...
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    2,415

    you shouldn't be using mirrors to check your form...

    you shouldn't be using mirrors to check your form while deadlifting I believe. MikeWines would know more about stuff like that but I swear a lot of knowledgable people recommend against it.

    hey,...
  • Do you do higher reps than that on your...

    Do you do higher reps than that on your assistance/isolation movements? Doing low reps for big compounds shouldn't = no muscle growth
  • First time I've thrown up that wasn't drinking...

    First time I've thrown up that wasn't drinking related in honestly close to 15 years. Felt weird man. Glad to have you in. Mirin lifts too, wish I lifted when I was a teenager.
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    1,811

    True but I train rear delts and mid/front delts...

    True but I train rear delts and mid/front delts separately, never really had any problems with delts recovering on this.

    Front squat 2x a week, can't back squat/dead (see sig) but you could easily...
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    4x push (bench emphasis, chest/tri/delt...

    4x
    push (bench emphasis, chest/tri/delt accessories)
    pull (weighted chins, rows, front squats, back/bis/rear delt)
    push (OHP emphasis, chest/tri/delt accessories)
    pull (same as above)


    5...
  • not sheriff didn't understand what I meant by...

    not sheriff didn't understand what I meant by cardio, or just furthering my own joke

    2100 calorie meal incoming. Box of pasta+4.5oz of cheese
  • lol this. Guess we should go back to beating our...

    lol this. Guess we should go back to beating our kids and working with our hands so we can be like all the fantastic 3rd world countries out there
  • Mirin failing that 210 push press then coming...

    Mirin failing that 210 push press then coming back and getting it BOB. I see that 10 RPE, how bad a grinder was it?
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