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Type: Posts; User: yakuzastyle

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  • Replies
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    no need to go with a loading phase. it will work...

    no need to go with a loading phase. it will work just as well taking a maintenance dose consistently for about 4 weeks. but a loading phase can produce benefits within 1 to 2 weeks.
  • man do i miss rack pulls and dl :(

    man do i miss rack pulls and dl :(
  • RE to your dad's words. Truth be Told! :D ...

    RE to your dad's words. Truth be Told!

    :D



    keep up the solid work.

    congrats on the bench and squat pr.
  • Great job logging, Vanessa! How you...

    Great job logging, Vanessa!




    How you doing rockangel?
  • no backside vid, no care! :p

    no backside vid, no care!

    :p
  • Replies
    21
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    578

    i'm 3 weeks deep in morning fasted training and...

    i'm 3 weeks deep in morning fasted training and don't feed myself till noon. i've been taking a pre and aminos intra. though i have lost 7 lbs havent notice any loss in muscle mass/strength.
  • Replies
    12
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    288

    and Con-Cret...

    and Con-Cret.

    ;)
  • as stated already stated, sure. as long it's not...

    as stated already stated, sure. as long it's not a sponsored log.
  • Replies
    54
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    1,429

    Giant Sports Delicious Protein Muscletech Phase8

    Giant Sports Delicious Protein
    Muscletech Phase8
  • Replies
    9
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    347

    protein is not body type specific. if you're...

    protein is not body type specific. if you're looking to add another 15lbs, then you'll need to hit a caloric surplus.
  • word is born.

    word is born.
  • that looks like some rough terrain bike ride.

    that looks like some rough terrain bike ride.
  • always good to hear.

    always good to hear.
  • have a great time at Myrtle Beach! i'm...

    have a great time at Myrtle Beach!



    i'm sure she can handle her own ;)
  • Replies
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    1,577

    creatine is not a preworkout, where you will feel...

    creatine is not a preworkout, where you will feel the effects on day one. as mentioned above take for 30 days before coming to a conclusion.
  • it's a date. hope that pinkie ring reference...

    it's a date.

    hope that pinkie ring reference means TIGHT.
  • sky, great vids! great form!

    sky, great vids! great form!
  • destroyed? tempted to neg. Great job on...

    destroyed?

    tempted to neg.


    Great job on the log.
  • we are coming out with balsamic vinaigrette...

    we are coming out with balsamic vinaigrette flavored Gluta Blast.
  • all them food pics...nomnomnom! thanks for...

    all them food pics...nomnomnom!

    thanks for sharing!
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