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Type: Posts; User: anatomie88

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  • Thread: Syntha 6?

    by anatomie88
    Replies
    8
    Views
    465

    Thanks :)

    Thanks :)
  • Thread: Syntha 6?

    by anatomie88
    Replies
    8
    Views
    465

    Syntha 6?

    Is syntha 6 good as a meal replacement? I'm trying to add in extra cals from good sources and thinking of trying this.. I know real food is better but sometimes I'm full and I still haven't had all...
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    1
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    448

    Body fat % estimate?

    Could I please have an estimate of my body fat based on pics in my gallery?
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    10,577
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    252,949

    9/10 ... awesome ;)

    9/10 ... awesome ;)
  • Replies
    860
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    125,832

    Sticky: Just updating.. I seem to have lost ~3lbs and...

    Just updating.. I seem to have lost ~3lbs and feeling slightly leaner! My cals have been at 1600-1800 .. Which is what I've estimated maintenance to be with low activity. I'm thinking of doing a...
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    860
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    125,832

    Sticky: Thanks for the reply I'd have to be in a deficit...

    Thanks for the reply
    I'd have to be in a deficit and at the same time make sure I don't screw up my metabolism again. :/
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    860
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    125,832

    Sticky: Oops I meant to say 10% deficit not 20

    Oops I meant to say 10% deficit not 20
  • Replies
    860
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    125,832

    Sticky: I'm wondering if this is a good strategy to lose...

    I'm wondering if this is a good strategy to lose fat when I stop reverse dieting..

    Stay on maintenance for 2 weeks, then cut calories by 20% and have one refeed day a week where i eat back at...
  • Replies
    860
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    125,832

    Sticky: I seem to be maintaining on 1600 at the moment .....

    I seem to be maintaining on 1600 at the moment .. I don't know if I still need to go higher, Or maybe have high and low days.(5'6 124lbs female)
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    860
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    125,832

    Sticky: I'm 5'6. I want to get leaner but maintain my...

    I'm 5'6. I want to get leaner but maintain my muscle then possibly slow bulk.
    Would calorie cycling be a good option after reverse diet? Having lower and higher days?
  • Replies
    860
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    125,832

    Sticky: My BMR is ~1350 . 1600 is about 13x my body...

    My BMR is ~1350 . 1600 is about 13x my body weight.
  • Replies
    860
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    125,832

    Sticky: I've been reverse dieting. Before I was only...

    I've been reverse dieting. Before I was only eating 1000 and now over a few weeks I'm at 1600 (I'm female).. i gained 2-3lbs with the increase but i don't think any fat and I seem to be looking the...
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    15
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    1,443

    Just bringing this up again because I'm still...

    Just bringing this up again because I'm still unsure on a few things. For bikini they don't require as much muscle as the other categorys. It is looking like I need to build more muscle but I'm not...
  • Replies
    15
    Views
    1,443

    thanks !

    thanks !
  • Replies
    15
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    1,443

    Thanks, im going to focus on building muscle...

    Thanks, im going to focus on building muscle these first few months.
    I'm going on holiday mid year but it's only for a few weeks break so I'll still have time to come back and start the cutting...
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    15
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    1,443

    Oh yeah I may have gotten confused.. I thought it...

    Oh yeah I may have gotten confused.. I thought it was different in Australia. I haven't heard of NPC here. I'm not quite sure to be honest!
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    8,203
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    538,956

    Oops sorry.. I'm Female 24yo 5'6 123lbs hips:...

    Oops sorry.. I'm Female 24yo
    5'6
    123lbs
    hips: 37.5''
    waist: 23.5''
  • Replies
    8,203
    Views
    538,956

    could i have a bf% estimate? thanks!

    could i have a bf% estimate? thanks!
  • Replies
    15
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    1,443

    it will be IFBB bikini. thanks for the...

    it will be IFBB bikini.

    thanks for the encouragement.
  • Replies
    15
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    1,443

    Could I compete in october? (pics)

    I'm prepping to do a bikini competition in October, if I can make the necessary changes to my body in that time. Do you think I could be ready? Do I need to build more muscle? I'm lifting seriously ,...
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