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    What excersises for flexors/extensors would you...

    What excersises for flexors/extensors would you reccomend and how would squats help?


    Are there any good free weigh routines for lats and would upright row help more then bent over row?I mainly...
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    Fixing forward head *Need tips*

    What are some workouts i can do I'm trying to use the computer less and doing shrugs but what else can i do to fix it.
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    Who can jump rope an hour?

    Who can jump rope an hour?
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    Sux 2 be you

    Sux 2 be you
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    LOL you are pretty racist bro. Why ya hate white...

    LOL you are pretty racist bro.
    Why ya hate white people so much anyways?
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    http://bodyspace.bodybuilding.com/img/user_images/...

    http://bodyspace.bodybuilding.com/img/user_images/469494/profilepic/513072orig.jpg
    http://bodyspace.bodybuilding.com/img/user_images/469494/profilepic/513072orig.jpg...
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    And shes hottt right.........lmao

    And shes hottt right.........lmao
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    I dont care about her racial preference but i...

    I dont care about her racial preference but i find all these misc virgins calling her sooooo hot and beautiful and all that other **** is pathetic.

    I honestly can not see how she is physically...
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    u mad? Why the hate

    u mad?

    Why the hate
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    So im not good looking and i have low standards...

    So im not good looking and i have low standards and i still dont see how shes possibly attractive.Gives me more room to judge in my opinion quit tit hugging her
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    Ohh ok cool lol i was confused. And seriously...

    Ohh ok cool lol i was confused.

    And seriously all these guys on the misc are like OMGZ SHEZ SO HOT TAKE MY VIRGINITY PLEASE.

    I mean i looked at her face and her legs and they were NOTTTTT hot...
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    Shit son you could pass for white with ease ...

    **** son you could pass for white with ease

    http://forum.bodybuilding.com/photo/data/500/medium/pre-workout_trans_12-3_013.jpg
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    Huh i dont see how she is attractive AT ALL but...

    Huh i dont see how she is attractive AT ALL but thats not what i was quoting.

    he said



    I mean go ahead and insult them but lol cant you see the irony in that statement.
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    Contradiction at its finest at its finest ...

    Contradiction at its finest at its finest

    seriously bro LOL wtf
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    2. mud shark 263 up, 31 down A...

    2. mud shark
    263 up, 31 down


    A white woman (typically bleached-blonde, overweight and trashy)who almost exclusivly dates black men.

    We don't stand a chance here Dude, this place is...
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    Almost 2 fun

    Almost 2 fun
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    Niger please your nerd 4 knowing that

    Niger please your nerd 4 knowing that
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    Thats cool i just had to see after i saw that...

    Thats cool i just had to see after i saw that comment on Roidrage300s thread i LMAO for like 5 mins
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    Dude i think your gay To a guy LOL

    Dude i think your gay



    To a guy LOL
  • thanks i want to get rid of this rounded shoulder...

    thanks i want to get rid of this rounded shoulder look i have i hate it.
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