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Sponsored - won in controlled labs contest, with condition to review product.
(GFH = Golden Finish)

See supplement log: http://forum.bodybuilding.com/showthread.php?t=6719031


Final Comments...

Very bad. I did 4 workouts in the first 8 days since I last posted, but after that, nothing. The time I normally set aside for workouts (after work, before bed) has been taken up by applying for...

The key is to only buy one (fresh baked from the grocery store). :)

(I of course bought two) :D

Cycle 8, WORKOUT 3 (2 days ago)

Primary Lifts
Squats: 185# x 6, 215# x 6, 255# x6, 290# x 16,16
--> do not increase reps or weight next time...

Incline Press: Skipped (shoulder)
-->...

Cycle 8, WORKOUT 2 (many days ago)

Primary Lifts
Squats: 185# x 6, 225# x 6, 265# x 20,20
--> will increase weight next time by 5#

Military Press: 65# x 6, 85# x 6, 103# x 8,8,8
-->...

Cycle 8, WORKOUT 3 (2 days ago)

Primary Lifts
Squats: 185# x 6, 215# x 6, 255# x6, 290# x 16,16
--> do not increase reps or weight next time...

Incline Press: Skipped (shoulder)
-->...

Cycle 8, WORKOUT 2 (many days ago)

Primary Lifts
Squats: 185# x 6, 225# x 6, 265# x 20,20
--> will increase weight next time by 5#

Military Press: 65# x 6, 85# x 6, 103# x 8,8,8
-->...

Golden FinisH: day 16, 17 and 18

- squats, SLDLs, Pendlay rows, and deadlifts have never been better (higher reps, more weight)
- no increase in DOMS (same sleep, same nutrition other than a...

Cycle 8, WORKOUT 1 (today)

Primary Lifts
Squats: 185# x 6, 235# x 6, 255# x 6, 290# x 15,8,15
--> increase reps by 1 on first set next time

DB Flat Press: skipped (shoulder)
--> blah...

Cycle 7, WORKOUT 4 (a few days ago)

Primary Lifts

Volume Squats: 185# x 6, 225# x 6, 260# x 20,18
--> DO NOT INCREASE WEIGHT NEXT TIME

Volume Military Press: 65# x 5, 85# x 5, 102# x...

Alright, time to play catchup on posting my workouts

Cycle 7, WORKOUT 3 (many days ago)

Primary Lifts
Squats: 185# x 6, 215# x 6, 255# x6, 290# x 14,14
--> will increase reps next time
...

Cycle 8, WORKOUT 1 (today)

Primary Lifts
Squats: 185# x 6, 235# x 6, 255# x 6, 290# x 15,8,15
--> increase reps by 1 on first set next time

DB Flat Press: skipped (shoulder)
--> blah...

Cycle 7, WORKOUT 4 (a few days ago)

Primary Lifts

Volume Squats: 185# x 6, 225# x 6, 260# x 20,18
--> DO NOT INCREASE WEIGHT NEXT TIME

Volume Military Press: 65# x 5, 85# x 5, 102# x...

Alright, time to play catchup on posting my workouts

Cycle 7, WORKOUT 3 (many days ago)

Primary Lifts
Squats: 185# x 6, 215# x 6, 255# x6, 290# x 14,14
--> will increase reps next time
...

Wow, bb.com is actually working! Too late to post my workouts from the last few days. Hopefully it will be working tomorrow. Remind me to post them hun, especially the GFH sup log. *I know you...

Golden FinisH: day 14 and 15

Reduced the amount of water per serving. Found that it still tastes good (definitely grows on you). Progress is difficult to gauge due to shoulder, but it is...

Cycle 7, WORKOUT 2

Primary Lifts
Squats: 185# x 6, 225# x 6, 255# x 20,20
--> will increase weight next time by 5#

Military Press: 65# x 6, 85# x 6, 102# x 8,8,8
--> do not increase weight...

Cycle 7, WORKOUT 1 (two nights ago)

Primary Lifts
Squats: 185# x 6, 225# x 6, 245# x 6, 285# x 13,14
--> increase weight by 5#

DB Flat Press: 65# x 6, 80# x 10
--> blah shoulder

Pendlay...

Cycle 7, WORKOUT 2

Primary Lifts
Squats: 185# x 6, 225# x 6, 255# x 20,20
--> will increase weight next time by 5#

Military Press: 65# x 6, 85# x 6, 102# x 8,8,8
--> do not increase weight...

Cycle 7, WORKOUT 1 (two nights ago)

Primary Lifts
Squats: 185# x 6, 225# x 6, 245# x 6, 285# x 13,14
--> increase weight by 5#

DB Flat Press: 65# x 6, 80# x 10
--> blah shoulder

Pendlay...