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Of course any serious bodybuilding lifestyle has nothing to do with longevity, since any decent longevity plan assumes CR. I’ve been on plant based diet for over six years now and hardly look like a...

I was going to mention these two but you beat me.

PR at 50 is impressive. I set mine at 45, and things went downhill since then.

I can help you with nutritional advice, if you want. What do you eat now and what are you planning to change in your eating habits?

Weren’t you a vegetarian a few years ago? What made you change your mind?

Cardio day.

Elliptical: 45 min

Today’s workout:

BENCH

135x10
185x6

225x4
225x4
225x4

When I started [nutritarian diet], I still ate meat for about a month. Then I got convinced that animal products are bad for my health, especially animal protein so I cut its consumption to a bare...

Thanks!

Just started my journal: http://forum.bodybuilding.com/showthread.php?t=163996631

Started my new journal, as promised ( http://forum.bodybuilding.com/showthread.php?t=163986571.

BACKGROUND:
50 y.o. software developer, use to be a bodybuilding fanatic for many years (not...

I hear you. Still longing for scrambled eggs with bacon and mayo (*gulp*).

The whole discussion is so entertaining... Thanks guys! I think I'll start a journal after all.

See ya!

I'm kind of afraid of eating too much animal protein (and ANY concentrated protein, for that matter) so I'm going to stick with the salmon. You know, those scary stories about IGF-1 promoting cancer...

Actually, yeah, it's nutritarian diet, inspired by Dr. Fuhrman, and 100% veganism is not required at all. Since my diet include only one portion of animal protein per week (wild salmon), I consider...

Thanks, my friend! I like your attitude.

What you just wrote is utter nonsense. Sorry, couldn't help it =)

If what I listed is not a proper nutrition then what is??

Isn't that ironic, just a few years ago I was quick to make fun on vegans. Couldn't understand how they are still alive - they don't have essential amino acids, lol. Answering your question, it works...

Let me clarify: I'm on nutritarian diet, which includes lots of raw organic greens, veggies, beans, fruits, seeds, nuts, mushrooms, avocados, steel-cut oats, organic tofu, unsweetened soy milk,...

I know, right? Not going to pretend that one can become a huge bodybuilder eating mostly greens and other unrefined plants (like I do). I'm doing it for health and health only - and it works. I still...