Search:

I plateaued when I was cutting and couldn't get below 163. I was still flubby in places and I was averaging between 135-150g carbs a day

As soon as I said f it and ate 300+ grams of carbs, the...

little background: been cutting for about 2 years, and solid since December. Dropped from 241 to this morning was 165.3. Started my diet in December at 2100 calories and am currently eating 1590. ...

Found out the problem

I had to do another corse of pred but I had a combination of poison oak and an allergic reaction to the red coloring in unisom, sleep aide.

I bought it bc it was on sale...

I wouldn't say everyone that looks good is on gear but the part about eating like a truck and staying super lean is spot on.

That's a total fn lie.

How the hell can someone build muscle...

Thanks for the reply, that sounds super painful and like a total nightmare.

I went to the dr yesterday and they don't know what it is but one theory popped in my head.
I could possibly have...

anyone experience any health related issues when prepping for a show? I've lost 75lbs in the past year and a half or so and am sitting at 167@10-11% but I've developed a rash on both of my quads...

I've been eating salmon for a while now during this whole process and although tasty, there is about 1g of fat per 1.5-2 g of protein so it eats up calories like a champ. A 6.5oz chunk is 384...

I hurt my back and didn't touch a weight for 3 years and am still cutting down to my first show in October
I probably need to drop another 25 lbs


Trust me when I say losing a lot of weight...

Tight pants skinny jeans
Black rim glasses, with non prescription lenses bc wearing them is fukin trendy
Yolo or the word bae
Obey apparel as a whole
And in my area, the dudes and slots at my gym...

From 25-28 I was laid up with a back injury and to be totally honest I don't remember a fn thing in that period of time besides being super depressed. Luckily my now fiancé stuck with me through it...

I was 188 this morning and 193 before bed last night.
There was a point in time in my cut this past summer I dropped from 189 to 183 in under a week and I was eating 2100 a day. It literally all...

Thanks for the replies and that kind of clears it up as far as how a contest prep works. I don't do much besides stand all day outside of school so I'd say I'm sedentary and having dieted for almost...

ive lost 51 lbs roughly over the course of 8 months or so but I've noticed something I have to question.

Why is this section of the forum so contradictory to the contest prep section? I'm 190lbs...

Used straps, bailed on last rep because I couldn't get it, literally just let go of the bar because negative deads can injure you but my left strap didn't unravel
Instantly felt a pop and got dizzy,...

T7/8 c5/6 herniation from deads almost 4 years ago

Still take pain meds for it



I'm sure you'll be okay

im currently 190, not sure of bf percentage, maybe 16-18, but was wondering about my caloric intake. I've seen a lot of people running on an abundance of protein and a crazy high amount of carbs,...

Haven't seen anyone mention states, like pa, being total at will employers

Brb, can't complain or dare to ask for anything but bare minimum because you're literally a dime a dozen regardless of...

Dey took ar jerbs



But in all seriousness Obama is a potato, along with damn near everyone else in "politics", err, business.

Golf
Play piano but can't read music
Rock climbing
Did I mention golf



If the money permits I like drag racing too, have had a few low 10 second dsms and a 3kgt vr4 that was a road race car

It's fun the first 100 times..

Much rather shower by myself