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Bench moves slow. Maybe some guys get to 225 in 6 months - but that's not at all common for people not on gear or 19 year old athletes. Most stuff i see says 1-2 years to hit 225 bench.

I do feel...

machines are great for isolations. I feel like big lifts need to always be barbell. But deltoid isolations. Flies. Lat pull downs. Rows.

Sure there are correlated barbell/dumbell lifts - but...

SF is cold, expensive, unfriendly, a rat race, cold, has terrible traffic, massive homeless problem, and is really cold.


Also - SF can be SUPER cold in winter, or in summer.

After lifting around in a gym up until about the intermediate level and then taking a few years off, I cut from 194lbs to 137 and decided to start from scratch.

I've been bulking since March -...

My wife and i had like 1 date and then she basically moved in. We've been together 12 years. My ex i refused to propose to even though we were together for 6 years, because she was a succubus.
...

You made a burner account for this?

Hey so I used to be super active here and got pretty strong a few years back. I had a kid and stopped lifting and got real sloppy. I decided at 195 I’d had enough and went on omad

I was...

Are you at a gym?

Visceral fat burns first. You cannot get an accurate overall body fat percentage through subcutaneous fat measurements.

Yeah, I started working out at 33 after about 10 years of hard drinking. lol. And it took hospitalization for me to get my act together :P

dude, some comments from a guy on the internet aren't gonna get me all spun up. Its all good :D

I am as successful financially as I am in my fitness career.

This wasn't an advice, critique or goal thread. It was just a fat estimation thread.

In this thread i have found out (in order of revelation) that

a. I have much higher body fat than I...

Any adipose hyperplaisia I'm going to have a problem with, i've already had it.

I think that sums up everything you have to say about the thread. I assume its probably why you asked how long I've been training when no one else did. Because that question seemed out of left...

Well, being told you have no muscle mass, and told that you wasted 10 months of fitness is pretty hard to hear, and honestly, no matter what, I feel unfounded. I was 160~ and easily higher bodyfat...

Well serp, if you recall a thread i made a few days ago, i was pondering the fact that I still had some real problem areas that I couldn't see possibly going away in just a few pounds. Sounds like I...

So you're telling with someone who is at 18% to bulk? Just so I can be clear? Because that sounds asinine.

I also want to thank you for telling me i have little to no muscle mass. Thats...

Not sure what, if anything, I was supposed to get from that post.

well all i can do is keep cutting. not sure I want to go much farther below 170.