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Thanks, I kinda wish I had 'em but I'm super lazy with that kind of ****. Now their sitting a little over 17". I've got like a 6'4" arm span though.

I started college this year and by winter break I had lost almost 10 pounds (not of fat.) So around 4-5 months ago I decided to get my ass in gear and start a pretty dirty bulk.


Bulk Info:
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Take them at 3 of your meals, so like 2 in the morning, 2 mid day, and 2 at night. There are probably already BCAA's in your whey so don't worry about post workout.

To give you some advice you...

Probably about 7.

Yeah I don't drink soda. I'd stop the coke. ******* on the other hand. Hell of a drug.

Much better than the one my friend got there, when he went someone literally just scribbled down squats, incline bench, and bench on a piece of paper. He came to me and was like, yeah this is my new...

About the abs, yeah sure, especially if you have beginner gains.

And for the dumbbells, yeah! Basically All I do is dumbbells. It might get tricky if you can only have 2 dumbbells at 1 weight....

Always start with a bulk. Always.

You need to bulk, not cut.

... Should we not include the 25's on the bar because anyone can lift those generally?

When someone says they benched 225lbs. It means they benched 225lbs. Wow.

I use a 4 day split based around some of the big compound lifts.

Day 1: Chest/Tri's/Abs
Day 2: Lats/Delts/Bi's
Day 3: Middle/Lower Back/Traps/Forarms
Day 4: Lower Body

So for example, I...

Looking forward to it.

After I go over 65's I start to feel like I'm hurting my shoulders. Most I've ever used is 70's.

I would consolidate all lifts that work on the same general area (like Incline bench press and flat bench press or w/e) into the same day. I would suggest a 3 day split.

Just make sure you eat enough. You'll be burning more calories so you need to start taking in more to stay in a surplus. Other than that it should help you.

Read all the websites, watch all the videos.

But 2 basic rules.

1) Eat everything you find.
2) Lift like an animal.

Are you talking about whey?

Protein is necessary to live. Your getting some of it. So yeah your fine to workout it just may take you longer to recovery.

Yes, absolutely use dumbbells. I love dumbbell overhead press. Got to start somewhere.

I have in the past. And I don't think Im training like a pussy. Some days I eat like 4500 calories and sleep 10-12 hours in the summer. On those type of weeks, yeah I train 7 days a week. I think it...

There's more to take into account for than just fat, protein, and carbs. McDonalds is not healthy.

English not being your first language would not lead you to spell the way you are spelling. When while learning english did you learn to spell "you" as "u"? The only reason native speakers abbreviate...