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  • Sounds lonely bro

    Sounds lonely bro
  • So last night i tried something new and I really...

    So last night i tried something new and I really liked it for a change, I did an ALL pushup workout
    I set my timer, and every minute on the minute I did 15 pushups. I did it for 30 minutes, and then...
  • Legs! Concentrating on dem quads Front squatsp...

    Legs!
    Concentrating on dem quads
    Front squatsp
    going as LOW as I can of course. I like my butt to almost touch the ground.
    warmed up, starting with the bar, then 5 working sets

    1x12 @ 45
    1x12...
  • Big Back and Bicep Well, I wanted to make one of...

    Big Back and Bicep
    Well, I wanted to make one of my last workouts of 2014 a BIG one, so I went to an old favorite.... 10x10 pullups!
    I love doing this to start out a workout. I get a pump out of...
  • Merry Christmas big dog farm hand brah

    Merry Christmas big dog farm hand brah
  • Still on that musclepharm combat whey powder and...

    Still on that musclepharm combat whey powder and loving it! Feeling stronger and looking better! I'll have to take pics in the next few days!
    shoulderz n trapz
    military press, standing
    1x12 @45...
  • LEGs! 12/19/2014 Superset Squats and deadlifts...

    LEGs!
    12/19/2014
    Superset Squats and deadlifts
    Warmup-
    -1x8 @ 45lb squats, 12x8 @ 45 deadlifts
    -1x8 @ 45 squats, 12x8 @ 45 DL
    -1x8 @ 135 squat, 1x8 @ 135 DL
    1x8 @ 135 squat, 1x8 @ 225 DL
    ...
  • Halfway Well I have officially taken in over...

    Halfway
    Well I have officially taken in over HALF of the ten pound bag. Over 5 pounds of MuclePharm Combat Cookies 'n' cream protein! and....
    I LOVE this stuff. Seriously, it is the BEST. I have...
  • Chest and triceps I had an AWESOME chest workout...

    Chest and triceps
    I had an AWESOME chest workout today. Really fried up every last ounce of energy. I am so glad I had a COMBAT COOKIES AND CREAM shake waiting for me at home. I love this stuff. I...
  • volunteering can actually make you a less...

    volunteering can actually make you a less desireable candidate for a real job. Doesn't always sit well with the local union either....
    God bless the guys who do it, but it's not something I would...
  • Legz[/size] squats on squats [B]BB Squats...

    Legz[/size]
    squats on squats
    [B]BB Squats Low!!!
    1x12 @ 45
    1x12 @ 45
    1x8 @ 135
    1x8 @ 135
    1x5 @ 185
    1x5 @ 185
    1x5 @ 185
  • December 3, 2014 workout Back and Biceps I had...

    December 3, 2014 workout
    Back and Biceps
    I had a great workout. Back and biceps is my favorite day, and I decided to have fun with it and do all my favorite movements
    Bodyweight pullups
    what...
  • this you op?...

    this you op?
    http://i1.cdnds.net/13/01/300x450/movies-jaden-smith.jpg
  • Alright guys I got back to it today and it felt...

    Alright guys I got back to it today and it felt so good!
    I did shoulders and I decided to mix it up a bit by starting with a hang clean and press. I am going to have to do this more often because I...
  • Sorry for the hiatus bros! Got called into work...

    Sorry for the hiatus bros! Got called into work with no advanced notice and had to live/eat/sleep at work for a week... emergency's are unpredictable I suppose....
    so I was unable to follow a real...
  • literally laughed out loud. repped

    literally laughed out loud. repped
  • Back traps and biceps Bodyweight pullups dead...

    Back traps and biceps
    Bodyweight pullups
    dead hang!!!
    1x10
    1x10
    1x10
    1x10
    1x10

    Inverted rows with the rings, Bodyweight
  • Poll: Not sure if troll, but when it comes to my best...

    Not sure if troll, but when it comes to my best friends in the world, honestly we give each other so much **** (sheet) that an outsider might think we hate each other. Sometimes we get drunk and...
  • That's a very accuraet description! I love it...

    That's a very accuraet description! I love it man. I look forward to it everyday!

    Legzz
    Squats
    1x12 @45
    1x12 @ 45
    1x5 @ 135
    -working-
    1x5 @ 185
    1x5 @ 185
  • Op, you are a crazy cat lady. Soon you'll have...

    Op, you are a crazy cat lady.
    Soon you'll have 100 cats, and kittens, and live in even more deplorable condition. feces covering the whole floor. emaciated cats eating other dead cats just to...
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