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Might try to get this started up again. I just got back in the gym a bit ago after being out for maybe a year or so and dropped down to 145 from 175. Been back in for about 6 months probably and have...

Nmu

Wuddup

only worked about 5 days in the last 6 weeks and havent had time to post.

did some light calves, triceps and chest yesterday.

incline db press
20 x 15
30 x 12
40 x 10
50 x 8 strip
25 x 12

been a little busy lately havent had alot of time to workout. ive had about 2 workouts since ive last posed tho.

biceps
db curls
15 x 12
15 x 12

hamer curls
15 x 12
15 x 12

back. new layout sucks ass and wont let me press enter and go down lines.
close grip pullups 8 8 t bar rows 25 x 10 70 x 8 70 x 8 low cable rope rows 100 x 10 100 x 10 110 x 10 db...

whats with this new ugly layout.
chest

incline db press
15 x 15
15 x 10
40 x 8
50 x 8
50 x 8

biceps and forearms 7/25

concentration curls
15 x 10
20 x 10
30 x 8
30 x 8 strip
15 x 15

db curls

chest, triceps, calves

incline db bench
15 x 15
30 x 10
50 x 8
55 x 7
55 x 6 strip
35 x 8

thanks guys

chest 7-3. did decline for the first time in months, first time doing it with dbs.
incline db bench
20 x 15
30 x 8
40 x 8
55 x 8
55 x 7
55 x 7 strip

Lol been busy. I was in tonight but the mouse pad on my laptop is messe up so it's hard to get on cam and stuff

light legs. front squatted for the first time and need to get my form down before i try to go heavy.

front squats
45 x 10
65 x 8
95 x 6
95 x 6
95 x 6

one leg press machine

6-28 chest and triceps

incline db bench
20 x 15
30 x 12
40 x 8
50 x 9
50 x 8
50 x 7 strip
30 x 8

back and biceps. worked out with a partner didnt eat alot.

one arm lateral rows
45 x 10
90 x 8
135 x 8
180 x 6
180 x 6 strip 135 x 6
95 x 8
45 x 10

nmu

^^^

did back today. didnt wanna deadlift because i felt weak and sore from chest but i did it anyway. i cant remember some of the numbers i did for deadlifts so im gonna have to guess. also did very slow...

chest. worked out with a friend whos just starting at the gym so it wasnt too much of a serious workout. i just did some exercises here and there after incline kinda to demonstrate.

incline db...

lol my schedules been too messed up to do deads but im doing them on monday or tuesday

i see. i was about to say imagine the gains ud make if u actually did working sets ith a weight