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Good luck with the baby man. I'm sure everything will just be fine.

12/18

Squat 225x21
Pullovers 55x20
Leg Curls R- 80x15, L- 80x15
Preacher Curls R- 25x17/4, L- 25x17/4
Bent Rows 130x15, 115x12, 95x15

So I got wasted last night and my body feels like ass, so I'm going to wait til tommorrow to workout and just do back and legs together. Probably a routine of about 20 rep squats, SLDL, Bent Rows,...

To get frickin HUGE! As far as the workout plan I have it written down, its real dynamic and all, but I'm sure changes will be needed, because I usually run on limited sleep and work my ass off...

damn....your finally starting to get big. good stuff man. definitely been paying the dues for a minute. keep up the great work man.

Whats up Glyder? Yeah those legs will probably never get used the punishment but you'll probably learn to cope with the pain better. But anyways brother I got my journal on here now. You can give it...

12/7

Natilus Incline Press 170x11/5/3 +static, 95x6
DB High Pulls (Explosive) 40x15, 50x8
Overhead Skulls 45x10, 55x12, 60x8, 25x20
Front Lateral Raises 15x10

12/9

Bent Row...

whats up man? glad to see ya back. time to destroy some weights again. I'll be back on here. I should be postinga log soon.

I leave in 2 hours to ship. Adois amigos.

Don't do what the person above me said. Strength is often exercise based. I suggest doing something like this: http://forum.bodybuilding.com/showthread.php?t=522309&highlight=fortifiediron

It's basically the same gun just a little bit lighter and a little bit slower in velocity. Though that is probably all do to the fact its barrel is shorter. Anyway, I look at though a gun is a gun...

I'm so wasted right now. Sorry, I had to esare the idea I agree to a sudden life decision.

Brad, GL. PM when you get around to it, I'll give you my email and AIM later.

Glyder, Sorry bro. I'm...

Well everybody I just like to say goodbye. I am officially shipping on this Friday, I know its short notice, but hey **** it!!!! I just like to say thank you to everyone who has help me through this...

I'm siked for tommorrow! Rack Deads and Hammer Str Inclines!!! God!!! my brain is going to feel dizzy!!!

Thanks for the advice and encouragement always good stuff. I think I will up the curls some but I am still shooting for a little bit higher of a rep range this time so something more like a 17-20RP....

Where did you lower the bar? Did you lower the bar closer to your collarbone or your nipple line?

Biceps are a simple Muscle so I pick one favorite, sorry to the threadmaker: Preacher EZ Curls- Narrow.

Thanks man. It kinda humbled myself though, which I always hate!

DB Press
Front Raises
Side Laterals

http://forum.bodybuilding.com/showthread.php?t=269809&highlight=homemade+dip
http://forum.bodybuilding.com/showthread.php?t=459135&highlight=homemade+dip...