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kpfitness1

c4 was one of my first pwo. I like it alot but i had to up the dosage to 2 scoops and so the price basically doubled.

Made this video for one of my clients that wanted help with it. Just talks about two things you should do to ensure youre squatting safely and not getting injured....

Hey guys this is my new video i just put up. Check it out and let me know what you guys think. Its a high volume leg workout (quads, hams, calves) and pretty advanced.

If you like the video,...

Hey everyone. Fitness has basically become my passion and i've taken the necessary steps to transform myself from being under 100 lbs going into highschool to 170 currently. I've decided to take the...

Hey guys, this is my current muscle building supplement stack. Let me know what you guys think of these products or if you have any questions about them!

Check it out....

appreciate it. Yeah i liked the ingredients but it was extremely weak. try Neon sports Volt!

Check this video out. It'll help you understand how to squat correctly and pain free. http://www.youtube.com/watch?v=9jIPAvIjilA

almost every single person has muscle imbalances. Even pros! Basically you can continue to work out normally and they will become close to even eventually. Another option is to add a few extra sets...

the only way to see this once you have the mass is to cut down body fat levels and become lean enough

add in some incline dumbbell flyes too. they really give the chest a great stretch after a few sets of incline presses

try them on a flat bench with your arms extended out 45 degrees. The best version of skull crushers.

not necessarily, your chest will get stronger with either but increases a certain exercises significantly has alot to do with technique. therefore you should be doing that exercise to increase it

seated calf raises and calf raises on a machine leg press are the best calf exercises.

Biceps: inner grip ez bar curl, cable preacher curl, spider curl
Triceps: close grip bench press, overhead extension, tricep pulldown

do abs 3 times a week but make sure to target your obliques and rectus abdominus. Do leg raises, planks, core exercsises, not just crunches

seated calf raises are really good for adding size to the calves because they hit the soleus as well which is underneath the larger gastronemius and forces both to grow

they will stabilize but that is all. in no way will your traps grow like this

i like the idea of this exercise alot unfortunately i dont have that machine in my gym

breathe properly, keep your core tight, and drive through your legs