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now for this product are you guys taking the vitamins every day or only on the days that you lift/workout?

So I've been on this program for almost two weeks now with the goal of adding mass and reducing body fat. I am considering adding a swimming workout on the off days in the hopes of cutting body fat...

im curious as to what you recommend as a warm up to weight lifting.. something like a 10-15min cardio warm up? or like stretches? i could use some advice there lol

got it, thanks alot for the help no to find the right gym haha

ahh ok makes sense thanks alot...

one more follow up question,
on the day that is my test day do i do each lift once for 3-6 reps? or do i follow the routine and do the required amount of...

ok from my understanding my starting weight should be about 75% of my 1 rep max and 65% of my 1 rep max for the later work outs... where I'm confused is how do I figure out what that is and what are...

Hey guys I'm an extreme noob when it comes to weight lifting... I am currently looking for a gym to get a membership to but want to figure out what starting workout i should do. this ICF seems like...

ty for the responses guys...

@mikhou your links dont work =(

My stats: male age 21 height 5'6" weight 137lbs

Iv recently started working out been exercising 4 days a week for the past 2 weeks pretty much all body weight stuff I feel like I'm not getting any...

thanks alot im sry im curious what does PIAS stand for?

Hey guys I'm new here and was hoping to get some advice...
I recently started lifting and I am in need of some new dumbbells
I am interested in picking up some adjustable dumbbells to save space...