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Man, I would rest more, you are training more than many professional football players or endurance athletes...

About supplements I just use creatine + carbs and fish oil, I found both of them very...

Quite good this one... I would also add some rice and pasta prior and after any workout/muay thai training if he is skinny...

Anyway, you can always adjust your training and nutrition plan, but I...

Tough decision, but I would choose definitely deadlift (I perform it always as sumo deadlift), as it is the foundation for other movements such as swings, snatch, clean & press...

I would say it...

I also love martial arts, and I also tend to be skinny, so when I was training shanshou for three days per week, I had to quite some strength training days, otherwise I lost weight so quickly (at 190...