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i already lift on a regular basis. i was just wondering if there is a way to boost the fat loss. what cardio exercises or diet advice would be great.

i am going to the beach in about 3 and a half weeks. i am satisfied with my strength and my size, but i need to lose a good bit of body fat. as far as diet and exercises go, what would be the most...

i have a bottle of whey protein powder and it is expired. is it okay to take? or should i go ahead and buy another bottle?

cool thanks for all the help. im pretty new into supplements. although i have used cell tech and whey protein and have seen good results. ive had good experiences with cell tech, but you guys have...

any recommendations for a liver support supplement? how important is it to take a liver support?

i just had a question. i workout five times a week and take cell tech immediately after my workout and i also take gold standard protein during the night time. is it safe to add six star nitric oxide...

i just had a few questions about nitric oxide. what exactly does it do? how does it work? how does it affect my body? would it make me leaner or gain more mass? any information would help. i am...

i am having trouble getting my arms even. my right arm is significantly larger than my left. the forearms are similar size, but my biceps are very uneven. right shoulder is also slightly larger. but...

i played soccer in high school... thats where most of my lower body strength comes from...

i am 5'6" and 135 lbs. ive been lifting for about a year and a half.
my maxes
bench. started at 135 and went to 210
power clean went from 100 to 245
squat went from 250 to 350

ive been taking...