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Never been one for counting calories to a precise amount, I tend to enjoy my food without going overboard. I always look to ensure I am eating enough proteins, fats and carbs which allows me to put...

If you're seeing gains from doing it, then my advice is to keep doing it.

FWIW, my chest routine is usually -

flat db - 5 sets of 8
incline db - 5 sets of 8
decline bb - 4 sets of 8...

Love the pump from a back workout, however my favourite muscle group to work is triceps.

Usually between 7-9

I take sips of my water, catch my breath, think about my next lift and have a small chat with my training partner. My breaks usually last 60-90 seconds.

Hey guys, thought I'd share my circumstances too.

Started going official with my ex just before Christmas 2012. She has a 2 year old kid to another guy who is obviously still involved in her life...

This.

If you start worrying about cheat meals a little too much then you will end up a paranoid wreck.

Train, eat, sleep, grow.

Shoulders

Seated DB press
Front raises
Side raisies
Lateral raise

Triceps

CGBP

And the OP still hasn't gained any weight.

Do not isolate a specific side. Use DB's instead of BB's as much as possible and ensure your technique is spot on. In time, both sides should hopefully even out.

Include close grip bench press and dips into your routine. Both are solid tricep exercises.

154,960 + 34 = 154,994

Lately I have been doing DB flat, DB incline, DB incline flyes, dips and have seen good results.

This is quite common. I wouldn't advise you to substitute your flat/incline benching for decline, however.

Changes all the time, however right now is it the DB bench press.

Like many others, I also prefer DB's. I dislocated my shoulder just over a year ago and it is yet to get back to full strength, and when I use the BB to bench I use more strength from my right arm,...

Cereals, milk, protein shakes, toast.

Excellent post.

I'd suggest the 100% gold standard whey. I've been buying the delicious strawberry recently and it's delicious.

I don't suppose it's essential, however, I also enjoy the rewarding feeling you get after a good workout while drinking a protein shake - plus it fills a gap until I get home and have a meal.