Search:

Thank you all for your kind feedback!!!

I draw my inspiration from you all, so you guys/girls are responsible for the positive changes!! :)

You all deserve the reps more than me. I will spread...

Great job man. I have friends who are overweight and they would be ecstatic to be losing weight and gaining muscle like you have.

Congrats, and keep it up!!

Thanks bro.

I do a lot of military presses, front/rear/side shoulder raises. The way I do them is start heavy, and on the last set kill them by squeezing out as much as possible on the heavy...

Thanks, yea first camera was a POS Casio that I threw out.

I've gained 7 lbs of weight, body fat % went from 15-16% to 11-12% (electronic handheld scale).

Thanks bro! Just trying to look good as you guys! :)

I started out 37, am 38 years old today, here's my 8.5 months transformation:

Started on 9/4/09 (hadn't worked out in 7 years):
...

Hey fellas, here's my 8.5 months transformation:

Started on 9/4/09 (hadn't worked out in 7 years):
...

Thanks fellas. Yea I've been lazy to take pics so I used a friend's photo.

I'll try to put up some photos soon. My friends are pretty shocked at the transformation, and have suggested I submit...

I worry about athlete's foot, and all the other bacterial / germs. I used to not worry, but I got nail fungus on one my toes that has been a huge pain, from the locker room.

So now I'm super anal...

Why not?

+1

Looking fantastic.

Looks good. I started working out when I was around 15 or 16. It really set the foundation for future fitness.

Great job man!

Looks good. 9-10% sounds about right. Good job man.

Wow excellent articles. Congrats!!!

Very inspiring!!

Sounds dangerous. You should talk to the staff to get the kids out of there into a safe place.

Arms and Delts are bigger for sure. Chest slightly bigger but they weren't too bad to begin with.

Any gains in weight?

Happy bday!!!

I have one as well. It's better than nothing, but I don't believe its readings. I use it as a point of reference over time than rely on the absolute numbers.

Good job getting back to it. Keep it up.