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I think we need some definitions here. What's your definition of the top 10% job wise? What jobs and salary does that equate to for you?

Whats a comfortable salary? For example, I make a low 6...

Don't back peddle. Stand by what you posted. You did it for shock value and to refute letting 16 year olds work.

Delivering papers 7 days a week ( 2-3 hours a day) and cutting lawns (15-20 hours...

That is the typical strawman argument. Posting a sweat shop picture to make a point? You're better then that.

I had a paper route and cut lawns at 13. Worked in a pharmacy and gas station at 16...

I highlighted your problem. You can't serve two masters. Focus on losing fat or gaining muscle. People will say you can do both if your diet is perfect and you progress very slowly but I don't...

I know this is anecdotal at best but when I use whey I get really gassy and have digestive issues. Not bad issues but I completely destroy the bathroom (and surrounding rooms) and my farts could...

Iforce potassium Nitrate works great with Hemavol.

Try widow maker sets. Use a weight you will struggle with to get 20 reps. Do an explosive positive movement and a slow (4sec) negative. As you get up to 15 reps or so you may have to wait a few...

If you do THIS programming model you will be able to do it easily.

you're getting this
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FFS OP. You don't need "your best flirting tactic" you need to learn how to close. This girl will move on if you don't move in.

As Gretzky used to say "you...

I would use programing like in 5/3/1

I never do that many sets either. By the time you get to your max set you are wiped out. I do a set with 135 to loosen up. Then I stretch a lot and get my...

The fact is that he was once banging her which means he is a threat if she still talks to him. If she found him worthy before who's to say when you get into a fight she doesn't go to him to be...

Run now

That would be too much volume for me but I've always responded better to lower volume and higher frequency.

I can say this. Doing tris before your declines is going to decrease what you can do...

It warms my heart to see peeps doing deadlifts. Great progress op!

Once you get the mechanics down and figure out how to use the leverages to your advantage(which it seems like you've got a good...

I don't agree about your thighs being used too much. You can't start lifting that low. It's the weights that are causing you to have to squat so low. You need some 45 pounders or lighter bumper...

Not a good argument to support your post. The internet is not covered by the 1st amendment but we can hardly call the first amendment outdated can we?

Do both. I found that by doing heavy bench press with a barbell I get stronger faster than using db but with db I get a deeper stretch and I can feel it more in my chest. Using BB presses has let...

No one here can give you any worthwhile advice without a vid.

It looks good. You don't often see people include a lot of veggies like that.

It's ok to mix it up. I couldn't eat cod every day. I personally like some Ezekiel toast in the am with my eggs.

265 is awesome, especially at your body weight. With a couple of adjustments you could get 275 easily. You have the strength to do it. if you got more of an arch and, used leg drive and brought...