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wow .. very inspirational!!

u don't look 40 at all ...

8.5/10
beast.. time for a cut

cheers man ;)

my only advice is to have patience and work hard:)

cheers


mersi ;)

glad I can help :)
keep in mind that diet is the most important ;)

Thanks guys!



I'm sure u will!! with a lot of dedication nothing can stop u ;)

Glad to know I can help! let me know if there is anything I can help with beside all my notes.



Cheers!

thanks guys!

thanks

thanks! I do feel so much better...

Thanks


Good luck with that and keep us posted on u'r progress!


lol, thanks!

Thanks! Amazing transformation yourself, congratz!



basically the main idea is to keep your diet as clean as possible and to lower your carbs as much as you can for as long as you can.

at...

thanks guys and keep us posted about u'r progress muntazim!

In the picture from avatar taken last summer I was about 165 lbs. Since then I started working harder and eat a bit and managed to bulk...

Hi there muntazim, thanks for your appreciation and see below my feedback:





I hope this helps.

thanks guys!

damn right I am



thank you

wow .. really great job .. you definitely know what u'r doing!

thanks guys!

and a picture taken at the beach

8.5/10