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Well you just said you will probably stick with keto since you shouldn't change it if it works. So I'm wondering why you made this thread.

Thanks for the recommendations fellas. If/when I make it again, I'll add some cinnamon as well as sugar free chocolate syrup!!!

Bhahhhhh!!!!

Seems a bit odd to me. I would have just said no and tried taking his mind off of it. I can't wait to have kids, in the regards to how much more knowledge I have now about nutrition, diet, exercise...

Ok I'm finishing up the last of my meal now.

My macros look like this for today, my 'recomp' day :)

Cals - 2379
Fat - 73g
Carbs - 219g
Fiber - 40g
Protein - 228g

I'm eating this now.

I actually only mixed 1/3 the ingredients and also left out the peanut butter completely.

309 cals
3g fat
27g carbs
3g fiber
38g pro

Thanks a lot for taking time to reply.

I'll come back and track my progress hopefully in 6 weeks time doing this new schedule. I have a good feeling about it already ;)

Thanks again.

Thanks a million.

Recently I have only been tracking total cals and total protein. Quite frankly I was keeping carbs relatively low, no higher thn protein intake. Today I will refeed up to 2300+...

Sorry I didn't quote the reply but I do in fact weigh ever single thing that I ingest, with a food scale and add with a calculator :) I feel pretty confident that I do actually not eat above 1700...

To be quite honest, no. I'm in the mindset that a cal deficit is a MUST and I have been forcing myself to not eat above 1700 cals.

Are you suggesting I have at least 2 days a week where I eat...

Thanks guys I'm going to try starting today. I have a date of November 20 I need to look my especially best so I'm trying to lean out as much as possibl until then.

Question. If I fast and eat...

1.) Stats - 5'10" 170lbs 10%bf
2.) Diet - cals/macros - 1500-1700 cals daily (160g+ of protein)
3.) Training scheme - 4 day split. low intensity cardio randomly
4.) Progress thus far - I'm gone...

I've been IF for about 3 weeks now. I don't seem to be losing any more fat despite being at a 500cal deficit.

I am 170lbs @ 10% and I feel like I've stalled. I workout fasted 4 times a week with...

qué tal estaís??

soy de los EEUU pero en espiritu de España :p

Good! Then it won't be a problem ;)

I love working out high. I've long overcome the 'munchies' states and I usually prefer to do physical activities after I've smoked. I don't like to sit there and do nothing, blown.

Stop being a...

That's surprising, because according to you that's still not unhealthy.

I say eat them first in your meal. That way the first thing in your stomach when its empty, is fiber and veggies to help digestion going smooth. That's just me.

In for answer. Sorry I can't help.

Bump for him to come back.