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    Advice on diet and nutrition is often based on...

    Advice on diet and nutrition is often based on myths and, even more so, on the marketing message of supplement companies and self-proclaimed diet gurus with agendas contrary to your interests. ...
  • Advice on diet and nutrition is often based on...

    Advice on diet and nutrition is often based on myths and, even more so, on the marketing message of supplement companies and self-proclaimed diet gurus with agendas contrary to your interests. ...
  • By the way, you concerns should be various health...

    By the way, you concerns should be various health markers, not just diabetes.

    On that topic, this is a good read.

    That said, you may find this an interesting read on point.
  • http://www.b-image-fit.com/wp-content/uploads/2013...

    http://www.b-image-fit.com/wp-content/uploads/2013/08/bif_labor13_v21.jpg
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    Seems like she's going to be okay.

    Seems like she's going to be okay.
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    Ugh, sorry to hear this. Good luck with the...

    Ugh, sorry to hear this.

    Good luck with the procedure!!!
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    Only you could do this, Bob.

    Only you could do this, Bob.
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    That's an astonishingly poor and unhealthy diet. ...

    That's an astonishingly poor and unhealthy diet.

    To start learning the basics about nutrition, please read the relevant stickies at the top of the nutrition forum as well as this:

    COMPOSING A...
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    Meal Timing, Composition & Frequency The...

    Meal Timing, Composition & Frequency

    The number of meals you consume, the timing of those meals and the macro/micronutrient composition of each meal is largely a function of personal preference. ...
  • Creative writing exam ;)

    Creative writing exam ;)
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    "Clean eating" is just an ill defined metaphor,...

    "Clean eating" is just an ill defined metaphor, which is most often used by those who are ignorant about nutrition and those who are trying to exploit the ignorant to sell useless supplements, diet...
  • Th only "bad" fat is industrial trans fat.

    Th only "bad" fat is industrial trans fat.
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    To start learning about effective workout plans,...

    To start learning about effective workout plans, please see the exercise programs stickies and select a proven 5x5 program.

    To start learning the basics about nutrition, please read the relevant...
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    Meal Timing, Composition & Frequency The...

    Meal Timing, Composition & Frequency

    The number of meals you consume, the timing of those meals and the macro/micronutrient composition of each meal is largely a function of personal preference. ...
  • Replies
    12
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    356

    Macronutrient Intake Ensure that your intake...

    Macronutrient Intake

    Ensure that your intake of macronutrients meets sufficiency (as defined below), with remaining macronutrient composition of the diet being largely a function of personal...
  • Very true, indeed.

    Very true, indeed.
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    Why would it be bad??? The only "bad" fat is...

    Why would it be bad???

    The only "bad" fat is industrial trans fat.
  • Replies
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    To start learning the basics about nutrition,...

    To start learning the basics about nutrition, please read the relevant stickies at the top of the nutrition forum as well as this:

    COMPOSING A RATIONAL DIET

    Advice on diet and nutrition is...
  • And to add to the above, looking at a very fast...

    And to add to the above, looking at a very fast digesting protein source like whey, especially in isolation or in combination with relatively low fat intake, for example, tells you very little about...
  • Not Fructose.

    Not Fructose.
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