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    500ml tub of Ben & Jerrys a day

    I'm currently doing a successful bulk, gaining muscle and all lifts are going up well. I'm eating 4K calories a day along with 150 - 200g of protein per day.

    I've been eating a tub of Ben & jerrys...
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    Thanks for the help guys.

    Thanks for the help guys.
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    I'd say my main priority is size over strength as...

    I'd say my main priority is size over strength as long as I build up a good bench/squat. Not sure what to do now really.
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    Been out of gym 2 years, advice? (+rep)

    Used to come on this site a lot a few years ago when I was about 16, now I'm 19 and haven't been to the gym properly for a long time. Is starting strength still one of the best strength routines for...
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    Shouldn't be a problem, only thing it will do is...

    Shouldn't be a problem, only thing it will do is use more calories which could be used to help put on mass. Just eat more to account for it, or take a protein/high carb/calorie shake after you are...
  • Hurt my back, because I'm **** at maths... (srs)

    I was at the gym yesterday and it was back day. After warming up my first exercise was deadlifts, I looked at my last back day routine and I'd worked my way up to 6x90kg (200lbs). I was aiming to...
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    Is my split routine alright? (+1k rep)

    Over the past few weeks i've been changing my routine quite a bit to adapt to how I like it and what I think works for me.

    Monday - Chest/Tricep
    Tuesday - Rest
    Wednesday - Back/bicep (this is...
  • Deadlifts have ruined my routine, what do? (1k+ rep)

    Recently started doing a split which goes -

    Monday - Chest day
    Tuesday - Back day
    Wednesday - Shoulders
    Thursday - rest
    Friday - Leg day
    sat/sun - rest

    The problem is on wednesday when I...
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    I have them pulled low didn't realise it looks...

    I have them pulled low didn't realise it looks like i'm wearing none haha
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    663

    I know I don't have much size about me or mass on...

    I know I don't have much size about me or mass on me, I'm working on it but progress is slow :/
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    How am I looking? 1k+ rep

    Made more slow progress, gonna start getting more serious now. How am I looking so far?

    http://i45.tinypic.com/fkprnc.jpg

    Will rep everyone that posts.
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    4,587

    Bump

    Bump
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    I'm doing GOMAD now, getting like 5k calories in...

    I'm doing GOMAD now, getting like 5k calories in total, 200g of protein and I'm loading on creatine at the moment since there is so much water in the gallon of milk, then I'm on a pretty solid split...
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    11
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    Bump

    Bump
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    Thanks :) Bump

    Thanks :)

    Bump
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    How am I looking at 160lbs 6ft?

    I know I'm still small and need to bulk but how am I actually looking for someone that has only just started lifting properly on a proper routine with the right food?
    ...
  • The man love is strong in this thread. ...

    The man love is strong in this thread.

    http://www.myfacewhen.com/images/398.png
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    I've been practising that movement and facial...

    I've been practising that movement and facial expression for 30 mins now. I'm struggling a little on the timing, how important is this? Also does it matter if I get the exact eye movement cause he...
  • Brother, only yourself truly knows the...

    Brother, only yourself truly knows the explanation of your inner feelings.
  • If you want to use it then use it. Doesn't matter...

    If you want to use it then use it. Doesn't matter what other people think of the pad or you for using it...
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