Any trans fat in beef is naturally occurring and is in the form of CLA, which has a number of benefits. It is present is higher amounts in grass fed beef, but still in all beef. And you’re definitely...
The AHA is funded by the soybean and corn industry so of course they’d advocate the use of these oils. People have been consuming butter for thousands of years, yet heart disease was not widespread...
Grass fed butter tastes incredible and GF beef/dairy has an ideal omega 6:3 ratio, more vitamins/minerals, CLA, no hormones/antibiotics, is easier to digest. I won’t even go into the ethical issues...
Some of you are really behind on the facts on saturated fat. Everything you listed is very healthy, but consider the source of the beef and dairy. Any product from a healthy, grass fed cow will be...
The bran/germ of rice contain lots of phytic acid which bind to lots of minerals and hinder absorption as well as result in issues with digestion. Removing the bran/germ (making white rice instead of...
I eat white rice several times a week. Much better tasting and easier to digest than brown. Brown rice is also full of anti-nutrients that actually block absorption of vitamins and minerals
Neither dietary cholesterol nor sodium should be an issue if you stick to eating real food and not processed junk. I suggest you research what recent research has found about both of them and you’ll...
Grass fed/finished by a wide margin. Better omega fat ratio, more CLA, no hormones/antibiotics, more vitamins. I’m a firm believer that any negatives from beef consumption are from studies with grain...
The hormones/antibiotics they give to the cows are in their meat and dairy products they produce. They also eat an unnatural diet of mostly grain. Overall, would you rather consume from a healthy...
Studies in recent years have shown that Sat Fat intake doesn’t always correlate with increased LDL; as well as LDL not being a risk factor for heart disease. The types of LDL you have, HDL/LDL ratio,...
Looking for one that's on the light side with the caffeine that will give me a little energy boost/pump for the gym but won't keep me wired for hours. Possibly something with less than 150 mg....
I was born and still live in the US and this is one thing I'll never get. A lot of people's level of patriotism/nationalism seems to be on almost a religious fanatic level