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  • Week 164 (Injured - Fractures) - Day 6 -...

    Week 164 (Injured - Fractures) - Day 6 - 28/02/2015

    Rest/Recovery/Nutrition
    No early plans, clocked 6hrs 6mins total sleep. Felt pretty tired most of the day but caught up later in the afternoon....
  • Week 164 (Injured - Fractures) - Day 5 -...

    Week 164 (Injured - Fractures) - Day 5 - 27/02/2015

    Rest/Recovery/Nutrition
    5hrs 11mins total sleep, minor improvement but it’s within my sweet spot (5hr - 6hr mark). Zero fatigue/tiredness...
  • Week 164 (Injured - Fractures) - Day 4 -...

    Week 164 (Injured - Fractures) - Day 4 - 26/02/2015

    Rest/Recovery/Nutrition
    *Sigh* Short-lived, only clocked 4hrs 43mins. The lack of sufficient sleep was evident by the difference in getting up...
  • Week 164 (Injured - Fractures) - Day 3 -...

    Week 164 (Injured - Fractures) - Day 3 - 25/02/2015

    Rest/Recovery/Nutrition
    200% improvement in terms of rest and recovery this morning. I was on a hatrick for another 3hrs 40mins’ish sleep, but...
  • Week 164 (Injured - Fractures) - Day 1 -...

    Week 164 (Injured - Fractures) - Day 1 - 23/02/2015

    The Weekend
    Balanced overall. Trained only on Saturday and left Sunday in fat **** mode. Eating was more balanced throughout with a **** load...
  • Week 163 (Injured - Fractures) - Day 6 -...

    Week 163 (Injured - Fractures) - Day 6 - 21/02/2015

    Rest/Recovery/Nutrition
    Solid sleep, top nutrition. It’s got a seafood theme. I’ve been eating scallops, prawns (over 1kg+), oysters, and...
  • Week 163 (Injured - Fractures) - Day 5 -...

    Week 163 (Injured - Fractures) - Day 5 - 20/02/2015

    Rest/Recovery/Nutrition
    4hrs 34mins clocked in total. I feel pretty refreshed though, perhaps itís from the newfound energy and enthusiasm from...
  • Week 163 (Injured - Fractures) - Day 4 -...

    Week 163 (Injured - Fractures) - Day 4 - 19/02/2015

    Rest/Recovery/Nutrition
    In bed late due to undertaking some house building business. From bed to sleep however was very nice and quick. Up...
  • I'm using the FitBit app with the Fitbit Surge...

    I'm using the FitBit app with the Fitbit Surge wearable.

    *****://www.fitbit.com/au/surge
  • Week 163 (Injured - Fractures) - Day 3 -...

    Week 163 (Injured - Fractures) - Day 3 - 18/02/2015

    Rest/Recovery/Nutrition
    Sleep was challenging due to tingly/nervy pain on my right shoulder, likely cause is overuse due to not being able to...
  • Week 163 (Injured - Fractures) - Day 2 -...

    Week 163 (Injured - Fractures) - Day 2 - 17/02/2015

    Rest/Recovery/Nutrition
    Sleep looks messy but compare it to my typical sleep patterns, it’s very clean. Feeling much better rested most of the...
  • Thanks man, I had to initially fight myself to...

    Thanks man, I had to initially fight myself to keep myself challenged. I'm starting to enjoy what I've been doing at home.
  • Week 163 (Injured - Fractures) - Day 1 -...

    Week 163 (Injured - Fractures) - Day 1 - 16/02/2015

    The Weekend
    Trained both days. Ate well, “another weekend another peanut butter tub”. I was relatively productive while also getting some...
  • Week 162 (Injured - Fracture) - Day 7 -...

    Week 162 (Injured - Fracture) - Day 7 - 15/02/2015

    Rest/Recovery/Nutrition
    Another decent sleep in front of the airconditioner on the lounge. Felt really refreshed and I was even up early, for a...
  • Week 162 (Injured - Fracture) - Day 6 -...

    Week 162 (Injured - Fracture) - Day 6 - 14/02/2015

    Rest/Recovery/Nutrition
    Improved, registered 4hrs 19mins of sleep. Fell asleep on the couch in front of the airconditioner. Any sleep with...
  • Week 162 (Injured - Fracture) - Day 5 -...

    Week 162 (Injured - Fracture) - Day 5 - 13/02/2015

    Rest/Recovery/Nutrition
    All I can say is thank **** this working week is over, looking forward to sleeping in over the weekend. My FitBit surge...
  • Week 162 (Injured - Fracture) - Day 4 -...

    Week 162 (Injured - Fracture) - Day 4 - 12/02/2015

    Rest/Recovery/Nutrition
    4hrs 36mins sleep registered, FitBit registered my 5AM nut scratching session and wasn’t smart enough to realise that...
  • Week 162 (Injured - Fracture) - Day 3 -...

    Week 162 (Injured - Fracture) - Day 3 - 11/02/2015

    Rest/Recovery/Nutrition
    Exhausted again, ****ed up sleep all week I think. Nutrition top notch though.
    ...
  • Week 162 (Injured - Fracture) - Day 2 -...

    Week 162 (Injured - Fracture) - Day 2 - 10/02/2015

    Rest/Recovery/Nutrition
    3hrs 35mins clocked overnight feeling ****ing exhausted. I had an extended afternoon nap yesterday, affected my ability...
  • Week 162 (Injured - Fracture) - Day 1 -...

    Week 162 (Injured - Fracture) - Day 1 - 09/02/2015

    The Weekend
    Balanced. Trained on Saturday, no training on Sunday. Bad move, ate like crap though.

    Rest/Recovery/Nutrition
    Clocked 5hrs...
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