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    Thanks. I've tried HST a few times in the past....

    Thanks. I've tried HST a few times in the past. Unfortunately it doesn't work well for me due to the lack of flexibility in the program. Some weeks I can squeeze it 4 training sessions, other times...
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    Creatine + ECA + painful bloat?

    So I've had some major bloat the last few days, uncomfortable even. Plus I'm burping every few minutes. I've used creatine before and I've used ECA before but maybe the combo of the two is causing...
  • It would be foolish to not believe the data in a...

    It would be foolish to not believe the data in a study but the interpretation of said data is where human error can creep in.
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    Interesting! That schedule is far too structured...

    Interesting! That schedule is far too structured for me though. I can't predict when I'm going to be able to train so getting in 3 a week is hard enough.
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    No day off between full body workouts?

    After many years of splits I've switched to full body workouts mainly because they work MUCH better with my less than consistent workout schedule. Missing a day here or there with splits would mean a...
  • Thread: hand care

    by nixter
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    3,222

    Grip technique. I used to get callouses a lot so...

    Grip technique. I used to get callouses a lot so I started wearing gloves. Years later I figured out how to grip the bar properly. Seems silly I know but now I don't wear gloves and I have zero...
  • I realize this thread is old but i'm doing some...

    I realize this thread is old but i'm doing some research as I have C4,5,6 compression, stenosis, osteophytes (spurs), etc. My pain is minimal and I've actually managed to keep that mostly at bay by...
  • All good. I actually do those already ;)

    All good. I actually do those already ;)
  • BSS's?

    BSS's?
  • Best squat and DL replacements (can't over stress C-level discs)

    Hey guys, I'm getting back in the gym next week after a few months off. With regards to legs, I am most likely going to have to lay off anything involving too much stress on my C-level discs. Sadly,...
  • Best leg/glute exercises without cervical stress

    Hey guys, I'm getting back in the gym next week after a few months off. With regards to legs, I am most likely going to have to lay off anything involving too much stress on my C-level discs. Sadly,...
  • Degenerative disc issues causing bone spurs and stenosis. Anyone similar?

    Hey all, had an MRI to figure out what was causing some tingling in my right shoulder/arm and some weakness. I have degenerative discs from C4-7 and osteophytes (bones spurs) causing foraminal...
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    Deltoid RSI (repetitive stress injury)

    Anybody delt (haha) with an RSI in their shoulder before? I have some weakness and lack of activation in my front and medial delts and bicep in my right arm only. I work long computer hours which I'm...
  • Not sure why I just noticed your reply now,...

    Not sure why I just noticed your reply now, Kyoun1e, but thanks. I have been doing 2 days pull for every 1 day of push. The last PT I saw plus the foam rolling have helped a lot. I no longer have the...
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    Sorry to bump this old thread but I ended up here...

    Sorry to bump this old thread but I ended up here via Google because of my left bicep twitching. I train so I figured the BB.com Google suggestion might be more relevant to me. Saw you mentioned...
  • Thanks. I have some injuries that require me to...

    Thanks. I have some injuries that require me to get creative with the types of exercising I do though. I can follow methodologies but I usually have to inserts my own lifts. Squats and lifting...
  • Good advice so far. Lifting weights in a style...

    Good advice so far. Lifting weights in a style that would maximize fat loss is not a great idea. You're better off lifting weights to build muscle and strength, and dieting to lose fat. This approach...
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    You clearly work hard so no disrespect in any way...

    You clearly work hard so no disrespect in any way whatsoever but your implied equivalence between rec drugs and cutting did give me a chuckle ;)
  • I've done full body before and liked it, but I...

    I've done full body before and liked it, but I also like to change things up every so often so as not to get bored.
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    Tried it out last night and loved it. ...

    Tried it out last night and loved it.

    http://www.cnet.com/products/plantronics-backbeat-fit/
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