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Type: Posts; User: rknotts

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  • Thread: New non-smoker

    by rknotts
    Replies
    78
    Views
    3,432

    Way to go! I quit Dec 2006 and it is tuff to do....

    Way to go! I quit Dec 2006 and it is tuff to do. Fight thru the urges and keep it up!
  • Thread: enough cardio?

    by rknotts
    Replies
    8
    Views
    944

    Sounds like your cardio is enough...I believe if...

    Sounds like your cardio is enough...I believe if you read through the threads for newbies you would find that keeping track of your diet and what you are consuming would help you to determine if it...
  • Replies
    18
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    1,309

    Sounds to me that when you did not receive the...

    Sounds to me that when you did not receive the "perfect" kind of feedback you wanted to hear, you got bent out of shape. Then you continue to bash others in your "apology"?

    This does not seem to...
  • Thread: Some advice

    by rknotts
    Replies
    12
    Views
    1,165

    It also helps to keep yourself busy..... put your...

    It also helps to keep yourself busy..... put your focus on something other than a smoke. Everyone reacts differently but after the 3rd day it really does become psychological. I quit 12/28/05.......
  • Replies
    38
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    2,612

    You can probably catch all the "Rocky" movies on...

    You can probably catch all the "Rocky" movies on Cable TV. They are playing them quite often lately...HMmmmm I wonder why?????
  • Replies
    43
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    1,799

    Congrats Celebrate each milestone!

    Congrats

    Celebrate each milestone!
  • Replies
    64
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    6,200

    Poll: I know they are not a choice but if you look at...

    I know they are not a choice but if you look at professional football dynasties you must include the 1946 - 1957 Cleveland Browns.

    11 Players from this era are in the Hall of Fame
    Played in 7 NFL...
  • Replies
    41
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    3,120

    1. Jim Brown - Left in his prime, could have had...

    1. Jim Brown - Left in his prime, could have had at least 5 more 1000+yd year
    2. Walter Payton
    3. Barry Sanders - Left in his prime
    4. Emmitt Smith - stayed around way too long
    5. Tony...
  • Replies
    147
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    2,727

    Here are some facts that seperate Ohio State...

    Here are some facts that seperate Ohio State University and U of Michigan from everyone else.....

    Michigan has allowed one touchdown in its last 12 quarters.

    Buckeyes have allowed one TD in...
  • Good luck to you. I wish you well. This may...

    Good luck to you. I wish you well. This may only be a drop in the bucket but add all of them up nationwide and it makes a big difference!
  • Replies
    30
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    1,445

    Did backpacking in mountains of New Mexico this...

    Did backpacking in mountains of New Mexico this past July and found that water still is all that was needed for hydration. We did have some gaterade watered down which was a nice change from some of...
  • Replies
    17
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    3,832

    Most recommendations call for 1.5 grams 3x per...

    Most recommendations call for 1.5 grams 3x per day. I am currently taking ******** (VitaminShoppe brand) that are 1200 mg L-luecine, 600 mg L-lsoleucine and 600 mg L-Valine. The L-luecine is the...
  • Replies
    10
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    1,189

    Interesting.....Seems that according to this I...

    Interesting.....Seems that according to this I should be doing decline instead of incline???????
  • Sounds like you both shared a great summer...

    Sounds like you both shared a great summer experience. One that I am sure will last both of your lifetimes!
  • Replies
    17
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    853

    I found this recipe on one of the threads and...

    I found this recipe on one of the threads and found it to be quite good.

    Homemade protein bars

    --------------------------------------------------------------------------------

    5 TBLSP...
  • Replies
    29
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    2,019

    Leg curls.....lay face down on bench and place...

    Leg curls.....lay face down on bench and place dumbell between feet and curl.

    Extensions... sit on higher bench so feet do not touch floor and again place dumbell between feet..and extend....not...
  • Thread: Smoking!

    by rknotts
    Replies
    117
    Views
    67,223

    You're right about it being mental. I quit...

    You're right about it being mental. I quit 12-28-05 and know that you really have to WANT to quit mentally before you can. I went cold turkey. It really helped in my workouts....improved...
  • Replies
    10
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    1,031

    Newbie saying hello

    I have been reading posts here for a few months and finally logged in.
    Started working out back in Oct. 05 to prepare for a backpacking trip with my son and 26 other boy scouts. Had to lose 70lbs,...
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