I eat whatever I want to try and be consistent and to enhance digestion. Digestion is the most important to me. But nothing is working. I think I have to go back to a gastroenterologist. I tried...
Since this is the nutrition section, I meant like almost nothing taste great to me much anymore. Like I look forward to nothing. Like if you ask Jay Cutler, he looks forward to no food, no meal but...
I agree I am not disputing a certain amount of amino acids are necessary for health and performance goals. That number obviously is different for everyone across the board for a number of reasons....
I agree with what you have said, I just wonder if a diet of whole foods, may influence the protein threshold lower with the same or lower calories? Not any one food but unprocessed foods in general. ...
If one is eating a diet high in nutrients aka unprocessed foods how does that compare to getting an abundance of protein macro for muscle preservation? Are there any studies that show that less than...
Do any of you get this? Why when training abs in my lower abs I get a charlie horse or the muscle locks up when training where the only thing I could do to relieve this is to stand up straight?
What's up Tucane, thanks for the reply. I agree with what you said, I am thinking about it all these days. Actually I have thought and about this whole thing and like many I havent been motivated in...
It doesn't matter? I am starting to think that maybe macros dont matter too much for those of us that dont want to be or need to be contest pro bodybuilders. For the individual who wants to achieve...
You know just thinking out loud but for the genetically gifted people, would you say that some people who do better on fats think carbs make them fat do to the hydrophilic nature of glucose molecule....
Yes, I agree with the instinctual part of what your saying. I try very hard to eat foods that agree with me and right now I also dont count calories and macros but I havent tried eating in a way...
What's up dude, I think I get what your saying. Yes I agree. I learned in Bio that we are 99.9% I believe alike and run similar biochemical processes and we all obey the laws of energy. I get that I...
Interesting responses, have you guys seen the Dr Scott Connelly Youtube video talk about insulin/glycemia responses in the body? I think he was talking about the main population and how they don't...
What's up bros, would you say there are any advantages to adapting to a lower carb not low carb but a lower carb diet when losing fat. Let me say that we are ALL different. People handle macros...
There are alot of truth bombs in this thread. It IS a freaking sin how in the US age is discriminatory and being average IS discriminatory. When clearly the rich and all these celebrities get away...
