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Pretty much what everyone else is saying bro. Only suggestion from me would just keep your posture good and you may look taller.

Ideally, you should go until failure on the last set of an exercise. Especially your main compound lifts (safely and good form of course). Your other sets should be increasingly difficult, however. ...

Looks like she was the one brushin you off at the beginning of the screen shots bro :/
Don't even waste any time with this chick, she looks like she takes the D on a regular basis.

I usually start off with a well balanced breakfast around 8:30am every morning, but I usually don't eat another meal until around 1pm. Lunch is about 50 minutes-- after that I don't get another meal...

Break up has really been tearing me up. I try to eat as much as I can, but if I eat more than half a sandwich I feel like it may come back up. I have no appetite for anything.


Any easy meals...

If it hurts too bad, stop. Like others have said, don't go as hard.

I always hear about people hitting plateaus with Kre. Also, FYI FDA pulled Sci-fit products due to violations. On a side note, a powder mono-hydrate sounds like the most beneficial way.

What pre-workout do you like the most? What type of lifter are you?

When I take a pre-workout supplement I prefer Jack3d. But when I'm on a budget I love using coffee as a pre-workout with a bit a...

Really? Your input means a lot! Thank you very much!

My profile picture is what you see now, I still look in the mirror and feel very insecure about it- but I do want your 100% honesty. I am trying to fill it in at least a little bit with some pec...

From St. Peters,

But going to school in Warrensburg :)

Well, I'm kind of a light-weight for my height and I use 2.5 scoops. It should not affect your soreness, though. It just gives you more of a pump when working out.

Ideally you want to give your body some days of rest. But p90x is also designed on certain days to be less intense, for example Kempo X which still burns calories but is not near at brutal as...

Just look at how good of athletes people who do them are :)

I've had moments like this. Music helps... A LOT. Make sure your playlist gets your pumped.

Also, you may be bored of your excercises. Try new ones that work the same muscle groups to keep things...

Yum lol. This seems like a worthy investment. I miss bacon.

This thread is a fun read.

The trailer park.

You're probably the biggest idiot I've ever encountered. You try to tell people to learn how to spell when you don't know what "MISC" means.

Inb4 steroids again, shows how much your pudgy self...

This is the first time I've had to cut down below 178.

I'm currently 183, started at 194.

I've seem to hit a plateau, I can't go any lower then 183 for some reason. I try to intensify my...