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you should always work your legs at least twice a week. more than just deadlifting a single rep too. you dont want to look unperportionate.

If your a hardgainer, get some protien at GNC. they have this protien with over 2,000 calories. i suggest you go ahead and browse there website. that could keep you from eating all the food in the...

i drank two gallons a day when i took black powder. average about a gallon a day now.

Its all based on preference on how your diet is or what you like in your shake ect. dont worry about infections.

No.. who goes without sex for two years unless your a virgin??

It could be your body type. it could be that you may need to step up your workouts as far as more sets and less reps. ronnie colman said "If you want to get big, you gotta lift big". heavier weight,...

wow...

you dont really need all that...

the bicycle and elliptical machine are pretty good. dont have the best knees either and they work for me.

based on factual data, the average size for a man is 5 1/2 inches.

based on factual data, the average height for a man in the US is 5'8'' tall. males dont stop physical maturity untill 21-24 yrs old.

If there is a gym that you go to, im sure the staff has someone that is certified. every public gym has a personal trainer. they would be more than willing to show you and critique you on your form.

personaly i do not think its a good test of strength at all.
i used to arm wrestle alot growing up. its not just about strength, its technique and form. if you watch pro arm wrestling competitions...

try and walk on your heels for a while through your days. even at practice when your not getting playing time. it may sound strange but it helps the pain go away faster.

Im sure once she see's it, her dignity will drop a little...

The best cereal that I recommend with alot of vitamins and nutrients would be Smart Start. If you look at the nutrition facts on the back of the box, everything is 100% serving. The best cereal out...

keep in mind when bulking up;1.25 grams of protien per pound in body weight.
2 grams of carbohydrates per pound in body weight as well.

usually every other day is more helpful for me but for you, you are the one who knows your body better than anyone els. how does your body feel with the extra time off as far as recovery? are you...