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Well I am getting ready for a supplement order and I thought I would try some MRP's, to change up the oats thing a bit and I have always heard good things about VPX Micellean. Well is it just me or...

O yea I see you keep talkin abotu the healthy fats, In my PPWO meal the one with teh salad and meat, I always use a good amount of EVOO and vinegar for my dressing, forgot to say that
I wish all...

I didnt mean to forget it!
Dammit I was struggling to scarf down my oats and whey because my damn back and bi's are so sore from yesterday, I was trying to figure out how to carry my gym bag and i...

Well dangit I love my oats!
Anyways on a crappier aspect of my day I have officially left all my food at home(midtown) in which I am at the office(Germantown). Like 30 minutes drive. I have no...

I would rep you again but, i gott spread more around first.
I really just enjoy oats to be honest with you. I know dextrose should be better. I am kind of carb sensitive, I used to be pretty fat. ...

I sold shoes for a while and ive got a good one.
I truly recommend Brooks running shoes or Mizuno. Stay clear of Nike as they feel good for all of 5 miles then all the foam breaks down....before...

The squash was basically squash casserole, did not know what to call it. I got it from this organic market here in town. Ingredients are squash, reduced fat milk, and cinnamon. Tasted like sweet...

The postworkout meal is 2 separate ones that I alternate. The megamilk is EAS's version of Muscle Milk, Lots of EFA's and what not. The yogurt is good stuff, I am with you on the EFA stuff, I...

I know its alot of food girl, but hey, Im tryin to gain weight. I mean i weighed in yesterday at 171 and BF tested 8.2% I know this guys calipers are screwed I can look at myself and see more of the...

Come ON I know everyone gets sick of diet critiques, this is my first question on them in being a member over a year. Someone could at least say shut the hell up no one cares, lol. Just one...

I have been eating this or the similar for the past 2 weeks. I have been packin on weight/making gains/ and damnit i feel bloated all the time! any suggestions
meal 1: 3/4 cup oats-1 whole...

Man todays workout went awesome. I ate perfect all day, anways today was chest and triceps, think I will change it a little bit for next week, any suggestions? I find it hard to hit my triceps...

So i was aiming for like 3100 calories, I checked it out and im getting closer to the big 4. more like 3800. I feel like a bottomless pit right now. My lets are sore from saturday and i am walking...

Legs
Squats with Warm Up-Weight is a little lower than usual due to right ankle injury.
1)135 X 12
2)155 X 10
3)165 X 6
4)185 X 3
5)225 X 1
6)245 ...

Shoulders and traps
Seated Dumbell Press + Warm-up
1)35’s X 12
2)45’s X 10
3)45’s X 6
4)50’s X 3
5)60’s X 1
6)65’s X 6-Easy
7)70’s X 3-(too hard!!)
8)65’s X 4

Rest/ Refeed Day
I had a slow 30 minute run and pretty much ate burgers/crawfish/shrimp and potatos all day!

Back
Warm up, Pull Downs
1)110 X 12
2)120 X 10
3)140 X 6
4)170 X 1
5)180 X 6
6)200 X 5
Vbar Pulldowns
1)160 X 6

All I have to say is today is Friday, at 5 when I get off I am going home to eat 1 cup of oats wahed down with a protein shake. I will proceed to my leg workout after which I am going out to eat. I...

I bought this on my last trip to the store...
Cook it like brown rice with some chicken broth and season it. It tastes great with chicken breast, New kick on chicken and rice

I have been LIterally Struggling for over a year to gain weight. I have always stuck to CC/Splenda/Berries/SF syrups, etc.
I recently(1 month) have been eating a half cup of CC the normal way then...