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I been doing recomp since March and i will continue untill the end of this month then i will get back continuing with my fat loss (i been doing fat loss past 7 months so i thought my body should have...

SEX: Male
AGE: 21
STARTING WEIGHT: 202 lbs
CURRENT WEIGHT: 184 lbs = -18 lbs
STARTING BODY FAT: 16%
CURRENT BODY FAT: 12% (calipers)
HEIGHT: 5'9"

Starting Measurements:

SEX: Male
AGE: 21
STARTING WEIGHT: 202 lbs
CURRENT WEIGHT: 187 lbs = -15 lbs
STARTING BODY FAT: 16%
CURRENT BODY FAT: 13% (calipers)
HEIGHT: 5'9"

Starting Measurements:

I'm 187lbs now (196lbs at start of feb). This been one the best months since starting in September. I been eating more randomly and probably a avg of 200-300 calories more. Also spend a extra 4 hours...

Just got a new job. My diet gonna be shaky for a few weeks until i can figure out how to perfect it, also going be really hard to have time to talk here.

So i decided im going to go to the gym 7...

I'm 191lbs now. Going down fast even know i cheated abit this week lol.

Glad things are back to normal. I appreciate it TNM. May you rule with a iron fist! :)

Just lost another 2 pounds. Wewt!

120hbm seems to low, i never done that since started training. For me, which has worked very well, i use the cross trainer at a very high resistance (lvl16 for me) with 140hbm to 160hbm for 60...

9pm+ you can take some nuts like almonds, some peanut butter, casein shake or some cottage cheese.

From looks of things i think atleast 50% of contestants have already quit.

lol ain't that a shame.
Nice monthly progress btw. Can see your side Obliques very clearly, all that in just 31 days :).

You womens haven't spoken in a whole day. Very eerie lol.

Went out to get some clothes today. Got some pairs of 32" jeans and some Small sized boxers. Yey im officially small.

11%. Bulk up, don't think about cutting if you were.

I am here, i am ready.

Can see my progress here: :)

http://forum.bodybuilding.com/showpost.php?p=123715431&postcount=237

SEX: Male
AGE: 21
STARTING WEIGHT: 202 lbs
CURRENT WEIGHT: 195 = -7 lbs
STARTING BODY FAT: 16%
CURRENT BODY FAT: 14% (calipers, don't know if accurate but starting see abs for first time so i...

I've got broad shoulders so whenever i have a shirt on i look the same as i did when i was 250lbs, fat. I went from XL to M shirts and i got massive air space at my waist so it looks like from the...

5 days a week.
Isolations and compounds.
Mixture of cables, machines and free weights.
Usually do 4x8 exercises. 5x5 for deadlifts and squats.
Do the heaviest i can do, sometimes go so heavy that...