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Chicken of the Sea, some mayo, little bit of relish, and two slices of whole wheat bread. Tasty.

I used to hate it, but I've grown to actually enjoy the taste over the past couple of months.

Twice my own weight? I don't foresee this happening any time in the near future. I'm 175, and I was happy as hell the first time I put up 225.

Yesterday while I was doing the incline db press, my shoulders would "pop" each time I lifted the weight upward.

There was no pain or discomfort, just the sound. Is this anything to be concerned...

Same thing was happening to me, it is getting better though. Just stay fairly light and concentrate on form.

Great, thanks for the information guys.

Any recommendations on a good slow absorbing protein shake?

About 3 times a week I don't hit the gym until around 8 or 9 because of class. I get home and have a large post workout meal (ie: lean steak, potatoes, veggies + protein shake) around 10, and then...

I was just doing a search on this very topic (creatine and bloating) and found this post.

I am also having major bloating problems related to creatine, and despite questions on other boards and...

Thanks for the info guys, I feel much better now. TIME TO EAT! :D

Thanks, I just started training my abs during the past week, hopefully it helps some.

I've been working out since early summer, attempting to bulk up/gain mass. I'm seeing results in my arms, chest and legs. People who haven't seen me for a few months immediately notice the gains. My...