Have you tried the other forms of the bench press? Decline press was a favorite (He still uses it) of Dorian Yates and he rates higher than the normal bench for a chest exercise. Also incline press...
I love this post. I think it should definitely have something about grunting, doing kickbacks for triceps and not wiping down sweaty gym equipment after use!
There has been a huge rise in people completing courses and they are in the gym in a little under 4 months. The people who I listen too have been in the fitness game 10, 20 years plus. Some of the...
Working out on your off days is a reason why many people fail to build any real muscle. The body and the central nervous system need a break. Muscle grows outside of the gym!
ha ha yeah eggs definitely are awesome. They have a biological value of 100 (Which used to be the highest, until artificially made protein powders came in), high in protein and contain essential...
Bodyfat around 15 - 20%, I think there could be a chance of Gynecomastia. If your are young and in your adolescent years Gynecomastia does tend to go away after a few years so don't get too put out...
The 3 - 4 miles a day is definitely enough cardio for you. Dorian Yates one of the best bodybuilders of all time since raves on about walking for fat loss. It is low impact and doesn't stress your...
You should definitely have a day off every two days of working out. Do not work out for three days in a row. Your body grows outside of the gym if your constantly working out and stressing your...
Yes this is a decent milestone - congratulations. Any goal you set and accomplish is a great milestone. Aim high and you'll be surprised at what you achieve
You have made some good points to some of the benefits of isolation exercises, and I think they definitely play a part in the muscle chain but I think the proof is in the pudding, weight trainers...
After reading this I feel a bit better as now I know it is not just me! ha ha. Many times in the gym have I got a little frustrated with my current gym goers. Not wanting to sound negative but on my...
Try to incorporate some more compound exercises into your routine and forgo the arm isolation exercises for a bit. Exercises such as chin ups, dumbbell rows, T-Bar row, close grip bench press,...
For fully rested muscles or for ATP levels to get back to peak you will need to rest at least five minutes. This is a standard time period for people training for purely strength gains.
On face value there is nothing wrong with this split. I have seen many accomplished trainers put their back day in with there legs. Some people can't do squats (legs) and dead-lifts (Back) on...
