yep. fish oil is good and id swap out creatine mono for kre-alkalyn. pills from scifit are good and in mine and others opinions, its the best you can get. also, you could take out the gainer and just...
Whats up guys. so ive been bulking since early last year and gone from 160 to 205. needless to say ive put on some fat (sittin at 16% right now) so i need to go on a cut and aiming for about 190...
green mag you dont do a scoop before and after. you either do a full scoop before or half before half after. prob putting on some water weight (even though green mag isnt supposed to retain water)....
hey guys. ive been on my first bulk for awhile now(started in april) and have gained some nice mass and dreaded fat. so im planning on bulking until april 2010 and then starting a cut for about a...
so i just moved into college and start classes tomorrow. ive got strep and it blows. what should i be eating? ive downed yogurt and shakes but want to get some more solid foods in. suggestions??
chicken breast or the ham. get cheese. if you dont want too much fat get it just on half. wheat bread. veggies, and if you need sauce go for the fat free, mustard, or just vinegar
imo screw shakes. go through you too fast. just make a nice meal with some lean protein, carbs, and a bit of fat. but overall just get a high number of daily cals and be sure to get AT LEAST that...
