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You obviously have no idea about the type of bloke Lee Priest is mate. Read some articles written by him and you will see that if he has an opinion or something to say, he will say it loud and clear...

and your profile says you are 16 ya wanker.

negged

dont know about taurine, put it in if you want. and id add beta alanine mate. but apart from that you should be ok.

note: id take arginine seperatly just before i went to bed.

bump

Good question. i dont know the answer, but personally i would just take the protein seperatly if your worried about it denaturing mate.

Meh, boring question.
Train hard, have a good diet, supplement smart. dont blow a ****load of money on fancy suups though. and dont overtrain either.

Hmmm, it shouldnt i dont think.i mean, im not saying i know for sure, but creatine acts int the muscle and acne is due to hormones and ****. meh, iono.
And yes beta alanine and creatine are totally...

Yeah, it was tha bomb the first time. but after that i got nothing :( pity, cause the first serve was great!may have just been me though.

Hi, looking for some advise on when to time a bunch of supps i just got. and dosages.

-Creatine mono
-Beta alanine
-Arginine
-Glutamine
-bcaa's with glutamine added.
-possibly eaa's
-fish...

^^repped^^ the other guy has no idea.

yeah, i havent heard many good things about this one mate. think youve probly bought yourself something useless. bad luck. keep plugging away at it if you want. it might have a compound affect.

Try beta alanine for endurance. Creatine for size and strength. Protein because its protein LOL. and you should be good mate.
add in a multi and fish oil to as just your baseline supps.

Just buy a reasonable protein powder. a blend would brobably be best. something like Dymatize elite whey protein. add some oats or dried fruit if you want it to be a bit more filling.

Good luck...

yeah, stick on it while dropping bodyfat, then if you want to get really tight but are holding water drop the creatine and see if it fixes it.

No, its made by Muscle Asylum Project you nuffy.

Meh, dunno if you would need a zma at 21yrs old. couldnt hurt i guess. try a bulk Beta alanine aswell :)

^^^^

Yeah, mate just add porrige oats to a normal protien shake if you really want a weight gainer shake. those gainer powders are all just packed with ****loads of sugar! and i dont think you wanna pay...

F@*k some unnessercary threads are posted! (not having a go or anything mate, but ppl need to research a bit before they post)