Type: Posts; User: Ensix
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Semi-lifting currently. I'm thinking of using the summer to prepare for a contest called fitness five (it's origin is sweden and it's known only in the baltic countries), the contest consists of 5...
Olympic lifting is fun but also really frustrating because getting the technique right requires a lot of time and patience. Best advice I can give is to find a coach with experience.
You're probably done growing
Picked up boxing and doing it for this whole month, no trainings in the summer, but that's actually sort of great. I plan on doing a lot of stuff in the summer training-wise, first thing that comes...
Well enough of running for me, under 20:00 time is a crazy goal for me, it would take thousands of kilometres. :D
Also, I ended up with shin...
Next saturday I will be going to my first boxing training. :D
Also, I'm not going all-in with endurance training, 5k is barely all-in in my opinion, it's just a little conditioning I'll need.
I've rank 5k every workout this week, here are some statistics
19.04 25:42 (ran with my brother and we talked during the run, hence the bad time)
No not really, if anything then more cardio. :D
The military wasn't my thing, but it changed my perspective on training though. :D
Right now I'm planning on improving my 5k run time by running 20k a week and 5k each workout. Besides running I...
Holy **** I haven't posted in a while. :o
Anyway, the bench press PR mentioned above - scratch that because the barbell I benched wasn't a standard 20kg one, it was actually lighter (atleast 5kg I...
The beard is the true mark of a weightlifter, haha!
Glad to see you're progressing well, 2 plate snatch isn't that far!
95kg snatch, nice!
You're more of a snatcher than a c&j huh? :D
Well it's very routine in the military. Also about running.. on a second thought I'm not starting to like it, scratch that lol.
Made a bench PR some weekend which I can't remember - 7x110kg.
Enjoying my time in the military (not srs). Tons of physical activity here. I've never ran so much in my life, but it's all good, I'm starting to like it. :D
Managed to do a small bench press PR...
Whats up? No posts for over a month, cmon man give us some updates! :D
did some deadlifts and presses today and some bodybuilding ****. all that felt chit next to oly. I'm gonna miss doing oly! :D
you'll have the chance to work your ass off even harder this time!
also keep up that attitude, I will need it for motivation next year! :D
snatches up to 80kg - blehh I'm still doing something fundamentally wrong.
clean & jerks up to 115kg - I did it! on the 3rd attempt! made me pretty happy, haven't felt such PR happiness in a loong...
snatches up to 75kg - failed 80kg and then failed 70kg plenty times, everything went downhill lol.
few clean & jerks - I can clean & jerk but there's slight discomfort, I hope I can do 115 if I...
power snatch + ohs 3x2x65kg - 2 power snatches followed by 1 ohs, that's what I did.
some behind the neck push jerks including 3x85kg - still can't hold bar in rack position so yeah..