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Use your other hand when jacking off

180 lbs first time benching! Damn. I was benching the 65 lbs my first time haha

Figured I'd include my stats and a back pic
Bench: 185x3
Squat: 185x5 (Skipped legs for a while)
DL: 325

So anything that's not arms xD

Hey everyone I found an old picture on my laptop and figured i'd show my progress. How's it looking? (besides calves... I have very small calves lmao). Thanks for your input!

5'9 148 lbs
Bench: 185x3 or 205x1
Squat: 185x6
DL: 315x1

I have this cough where I cough A LOT. There's a slight chance it may be bronchitis because my mom had it a week ago. Could I get away with lifting or should I take it easy until it passes? Thanks

I hate when teachers don't let us eat. We're humans it's like telling us we can't ****. But just try to be sneaky and eat in class and if they have a problem talk to the principal. Insist that your...

cool i'll incorperate that into my routine! I never do seated rows but i'll give it a shot, thanks

Hows it looking? What needs to be worked on and what can I do to hit it? Thanks brahs!

Yeah pm me! I don't know how to pm you on this mobile app

5 year experience wrestler here. Wrestlers go very extremely with cutting weight, as the guy stated above stop taking creatine as you will get dehydrated as hell. On top of what he said, if you're...

You ask if it can be done but argue with people who say it can't. What's the point of asking the question if you won't acknowledge people?

No. It's simple biology. Proteins are broken down into amino acids therefore as long as you're getting enough protein in your diet BCAA's are useless.

Wop Radio on pandora!

I don't know what I should do. I feel like I have a solid strength foundation to start a hypertrophy program though, thoughts? Currently my lifts are:
Bench-185
S-185
DL-295

Corned beef hash and 3 fried eggs on the top! 750 cals and 45 G protein

185
5'8 145

Before you guys look at the pictures I want to tell you a little about myself. I was extremely skinny (5'8 120) and would get ridiculed every day for being so small. It got worse when everyone...

it's simple, you're not eating enough or burning too many calories. How many times do you work out a week?
ps. mirin your genes. I wish i was 6'7!