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if you haven't seen it look up Train with Kai Greene chest workout on youtube. can't post videos yet but after watching this and incorporating the techniques he uses my chest workouts have been great...

Heat by 20...LeBron bout to go off

mirin so damn hard brah...keep at it

peanut butter>everything for bulking
sit down with a jar and spoon and go ham on it! 190 cals per 2 tbsp...plus you can put it in shakes, in oats, etc

peanut butter>everything for bulking
sit down with a jar and spoon and go ham on it! 190 cals per 2 tbsp...plus you can put it in shakes, in oats, etc

nice job man! cutting can be a bish but stick with it til the end...no better feeling than hitting single digit bf

new side shot pic from last night

also thank you guys for the compliments...it's nice to know that four years of blood,sweat, and tears haven't gone to waste

that's as close to a front relaxed i have on my computer at the moment...disregard my stupid face

been a long time lurker but just now decided to start regularly posting...this is my fourth year lifting and I want some constructive criticism of my physique that i've built. my angus is peppered......

last semester in high school then on to the Ohio state university for me