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Thanks for the concerns fellas.
I suppose I'll take D's advice for the future.

I do plan on resuming a bulk here in a few weeks as it is. :P

Speaking of, I woke up today at 177.6 lbs, the...

it does look rather intimidating. :P
but really, it isn't THAT big of a workload.
my body handles it really well in my opinion.

Saturday November 17th 2012

The Job
Day Off.

I just pulled 50 hours in 4 days.
Its about time for one!

Returning to the grind tomorrow 3pm-Close.

Sunday November 11th 2012
Goooooo Lions!

The Job
2:30-Close

Should be great!
I absolutely HATE working on Sundays.
Sundays were made for laziness and football.
I will be able to partake in...

I'll take it! hahaha.

thanks bro!
obviously I like box squats when I want to add more weight... but I do prefer traditional squats over them. I like box squats when I do deads as well... for 'dat core stimulation. And...

Saturday November 10th 2012

The Job
5pm-Close

Easy shift in store for me today.
Sounds amazing, since I've had a pretty rough past couple days.
5am-5:30pm on Thursday and 2pm-Close...

thanks bro!
I'm noticing the same thing.
infact, the other day I had a young lady compliment me saying I was looking "extra-buff" and that I was making awesome progress.
always a great positive...

I haven't deloaded in quite some time. I think that's something I need to look into doing relatively soon.

As usual, tremendous stuff in here buddy. Still lurking on the daily!

Wednesday November 7th 2012

The Job
Day Off.

Working a long day tomorrow... 5am-5pm... how'd I get so lucky??

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The Workout

Tuesday November 6th 2012

The Job
5am-2:30pm

Not a bad day at the office by any means.
And I'm off again today, which is awesome.

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Jacksonville is just plain bad. They let my Lions get 4 rushing TDs today... which I'm pretty sure is more than we've had all season.

fist bumps for life.
I recently taught my two year old cousin to put her fist out and say "pound it"
so awesome.

i'm legitimately in a near-euphoric state right now.
couldn't be happier with...

- made shake
- drank shake
- conquered vag

reps incoming.

bro you hardly have anything to lose. I'm gonna agree with the fellas above me and say "BULK BULK BULK".
I can almost guarantee you'll be more pleased with your physique after bulking for a few good...

they're pretty good. i like the absolute zeros as well... and then the high-energy monster too. I think its called Black Ice or something like that... they're all pretty solid. I drink 'em every so...

Saturday November 3rd 2012

The Job
DAY OFF.

After this past week, I realized I really need a vacation.
Unfortunately I can't until after the holidays, but that's okay.
I have 60-something...

Thursday November 1st 2012

The Job
5am-3:30pm

Stupid day.

Working 4-close tomorrow.

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i much prefer opening as well. closing in general just sucks.
and yes, 9 times out of 10 i will IF.



:D

I used 2% fat. I dunno if it was a texture thing or what, but it just didn't taste right to me. When I had a spoonful of mix-ins it was fine, but the sludge by itself was no bueno.
And the Hot...