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almost everyone has this problem wich overtime will be gone and its normal to have a stronger side.

Its good you've seem lost a lot of weight.Dont jump up right into bulking start by slowly adding calories 100 surplus first week 200 second and so on

Its not about how much time.Because you can achive it in 1 year or 9 monhts.Its about the dedication and drive so dont care about how much will it take just keep the fire alive

Great job for such a lil time bro just keep it up.

Chest
rest
back
rest
shoulders
rest
deadlifts and squats

Try out deadlift.

I dont have a smart phone but will log everything in my pc..Thanks bro :)

gotcha.

wich online calculator to use ?

I've never counted single macro so far and really want to try it out for like 7 months and see how it goes.So since im a begginer about counting macros what should i do ? Gonna buy a food scale...

Its not worth getting addicted to a drug just because caffeine causes insomnia for me.Just wanted to know other alternatives :)

No way i can find craze in here and to make it worse bodybuilding.com dont make shipping to Macedonia

I workout first thing in the morning and still has a influence

Depends.Some say its not some say it is gay.For me it is but unless you really need to wax or shave than dont do it you can make it even worse..

Good idea but i dont think i can find that much ingiritiens anywhere near Macedonia..We barely even have supplement stores to buy protein and other stuff.
You tried using that formula ?

Gonna try that tomorrow :D thanks

Not bad but you can do better

Shiet happens when you go hard :)

Lately i've discovered that caffeine causes serious sleeping disorders for me but i've been using the same product a while and never had problem with it up until now..Yeseterday just had a half doze...

Dem battle scars.
You look good,takes time to get abs but stick with it ur gonna get there.

Focus on just ATG and dont worry bout it